Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delightful twist on classic pancakes with a protein boost. These oat-based pancakes are blended with cottage cheese, egg, and vanilla protein powder, then topped with caramelized banana slices for a naturally sweet finish. They are light, fluffy, and perfectly balanced between indulgence and nutritious, making them an ideal start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

517kcal
Protein
49g
Fat
14.9g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled Oats (28g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 large Egg

1 scoop Vanilla Protein Powder (30g)

1 small Banana

1 teaspoon Coconut Oil

0.5 teaspoon Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine rolled oats, low-fat cottage cheese, egg, and vanilla protein powder. Blend until a smooth, thick batter forms.

  • 2

    Slice the banana into thin rounds. Heat a non-stick skillet over medium heat and add coconut oil.

  • 3

    Add the banana slices to the skillet along with a sprinkle of cinnamon. Allow them to caramelize for about 2 minutes, gently stirring to prevent burning.

  • 4

    Pour the pancake batter onto the heated skillet in small rounds. Top each pancake with a few caramelized banana slices.

  • 5

    Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm and enjoy your protein-packed, caramelized banana oat pancakes.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delightful twist on classic pancakes with a protein boost. These oat-based pancakes are blended with cottage cheese, egg, and vanilla protein powder, then topped with caramelized banana slices for a naturally sweet finish. They are light, fluffy, and perfectly balanced between indulgence and nutritious, making them an ideal start to your day.

NUTRITION

517kcal
Protein
49g
Fat
14.9g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled Oats (28g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 large Egg

1 scoop Vanilla Protein Powder (30g)

1 small Banana

1 teaspoon Coconut Oil

0.5 teaspoon Cinnamon

PREPARATION

  • 1

    In a blender, combine rolled oats, low-fat cottage cheese, egg, and vanilla protein powder. Blend until a smooth, thick batter forms.

  • 2

    Slice the banana into thin rounds. Heat a non-stick skillet over medium heat and add coconut oil.

  • 3

    Add the banana slices to the skillet along with a sprinkle of cinnamon. Allow them to caramelize for about 2 minutes, gently stirring to prevent burning.

  • 4

    Pour the pancake batter onto the heated skillet in small rounds. Top each pancake with a few caramelized banana slices.

  • 5

    Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm and enjoy your protein-packed, caramelized banana oat pancakes.