Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy succulent seared tuna accented with a vibrant herb crust and a bright citrus glaze, served atop a refreshing arugula and quinoa salad. This dish features perfectly balanced flavors: savory, tangy, and a hint of sweetness, making for a light yet satisfying meal.

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NUTRITION

404kcal
Protein
41.4g
Fat
15.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 teaspoon Olive Oil (for searing)

1 tablespoon Fresh Mixed Herbs (parsley/dill)

1 tablespoon Lemon Juice

1 tablespoon Orange Juice

1 teaspoon Honey

1 Garlic Clove

1 cup Arugula

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil (for salad drizzle)

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh herbs, minced garlic, lemon juice, orange juice, and honey to create the citrus glaze.

  • 3

    Brush the tuna with the olive oil designated for searing.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tuna steak for about 2 minutes on each side for a rare center (adjust time for desired doneness).

  • 5

    During the final minute of cooking, spoon the citrus glaze over the tuna to allow the flavors to meld.

  • 6

    In a separate bowl, toss the arugula with the cooked quinoa and drizzle with the remaining olive oil, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared tuna alongside the fresh arugula and quinoa salad, and finish with an extra drizzle of the citrus glaze if desired.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy succulent seared tuna accented with a vibrant herb crust and a bright citrus glaze, served atop a refreshing arugula and quinoa salad. This dish features perfectly balanced flavors: savory, tangy, and a hint of sweetness, making for a light yet satisfying meal.

NUTRITION

404kcal
Protein
41.4g
Fat
15.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 teaspoon Olive Oil (for searing)

1 tablespoon Fresh Mixed Herbs (parsley/dill)

1 tablespoon Lemon Juice

1 tablespoon Orange Juice

1 teaspoon Honey

1 Garlic Clove

1 cup Arugula

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil (for salad drizzle)

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh herbs, minced garlic, lemon juice, orange juice, and honey to create the citrus glaze.

  • 3

    Brush the tuna with the olive oil designated for searing.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tuna steak for about 2 minutes on each side for a rare center (adjust time for desired doneness).

  • 5

    During the final minute of cooking, spoon the citrus glaze over the tuna to allow the flavors to meld.

  • 6

    In a separate bowl, toss the arugula with the cooked quinoa and drizzle with the remaining olive oil, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared tuna alongside the fresh arugula and quinoa salad, and finish with an extra drizzle of the citrus glaze if desired.