Lemon Dill Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Dill Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Dill Pan Seared Chicken

Savor the bright, zesty flavors of pan seared chicken infused with fresh lemon and aromatic dill. Perfectly cooked and paired with a side of light, fluffy quinoa, this dish offers a refreshing, balanced meal that's both satisfying and nourishing.

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NUTRITION

357kcal
Protein
39.7g
Fat
10.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 Lemon (juice)

1 Tbsp Fresh Dill

1 clove Garlic

1/2 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Mince the garlic and add it to the skillet, sautéing lightly until fragrant (about 30 seconds).

  • 4

    Add the chicken breast to the skillet and cook for about 4-5 minutes on each side, or until the chicken is golden and cooked through.

  • 5

    While the chicken cooks, squeeze the juice from 1/2 a lemon and chop the fresh dill finely.

  • 6

    Once the chicken is nearly done, drizzle the lemon juice over it and sprinkle with dill, letting the flavors meld for an additional minute.

  • 7

    Heat the pre-cooked quinoa in a small saucepan or microwave until warmed through.

  • 8

    Plate the pan-seared chicken alongside the warm quinoa, and garnish with any remaining fresh dill. Serve immediately.

Lemon Dill Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Dill Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Dill Pan Seared Chicken

Savor the bright, zesty flavors of pan seared chicken infused with fresh lemon and aromatic dill. Perfectly cooked and paired with a side of light, fluffy quinoa, this dish offers a refreshing, balanced meal that's both satisfying and nourishing.

NUTRITION

357kcal
Protein
39.7g
Fat
10.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 Lemon (juice)

1 Tbsp Fresh Dill

1 clove Garlic

1/2 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Mince the garlic and add it to the skillet, sautéing lightly until fragrant (about 30 seconds).

  • 4

    Add the chicken breast to the skillet and cook for about 4-5 minutes on each side, or until the chicken is golden and cooked through.

  • 5

    While the chicken cooks, squeeze the juice from 1/2 a lemon and chop the fresh dill finely.

  • 6

    Once the chicken is nearly done, drizzle the lemon juice over it and sprinkle with dill, letting the flavors meld for an additional minute.

  • 7

    Heat the pre-cooked quinoa in a small saucepan or microwave until warmed through.

  • 8

    Plate the pan-seared chicken alongside the warm quinoa, and garnish with any remaining fresh dill. Serve immediately.