Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Savor a vibrant twist on classic enchiladas featuring lean ground beef, hearty black beans, and a melty layer of low-fat cheese, all wrapped in soft whole wheat tortillas and bathed in a rich, homemade enchilada sauce. This comfort dish delivers a satisfying balance of flavors and textures that will leave you both nourished and delighted.

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NUTRITION

421kcal
Protein
39.1g
Fat
14g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup cooked Black Beans

2 6-inch Whole Wheat Tortillas

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Shredded Cheese

2 tbsp Fresh Cilantro (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it apart with a spatula. Drain any excess fat if necessary.

  • 3

    Stir in the black beans and 2 tablespoons of the enchilada sauce into the beef, and let it simmer for 2-3 minutes to meld the flavors.

  • 4

    Warm the whole wheat tortillas in the microwave or on a skillet for easier rolling.

  • 5

    Spoon an even portion of the beef and bean mixture onto each tortilla, sprinkle a light amount of low-fat shredded cheese on top, and roll the tortillas tightly.

  • 6

    Place the rolled enchiladas seam-side down in a lightly greased baking dish. Pour the remaining enchilada sauce evenly over the top and sprinkle with any extra cheese if desired.

  • 7

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the enchiladas are heated through.

  • 8

    Garnish with fresh cilantro before serving.

Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Savor a vibrant twist on classic enchiladas featuring lean ground beef, hearty black beans, and a melty layer of low-fat cheese, all wrapped in soft whole wheat tortillas and bathed in a rich, homemade enchilada sauce. This comfort dish delivers a satisfying balance of flavors and textures that will leave you both nourished and delighted.

NUTRITION

421kcal
Protein
39.1g
Fat
14g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup cooked Black Beans

2 6-inch Whole Wheat Tortillas

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Shredded Cheese

2 tbsp Fresh Cilantro (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it apart with a spatula. Drain any excess fat if necessary.

  • 3

    Stir in the black beans and 2 tablespoons of the enchilada sauce into the beef, and let it simmer for 2-3 minutes to meld the flavors.

  • 4

    Warm the whole wheat tortillas in the microwave or on a skillet for easier rolling.

  • 5

    Spoon an even portion of the beef and bean mixture onto each tortilla, sprinkle a light amount of low-fat shredded cheese on top, and roll the tortillas tightly.

  • 6

    Place the rolled enchiladas seam-side down in a lightly greased baking dish. Pour the remaining enchilada sauce evenly over the top and sprinkle with any extra cheese if desired.

  • 7

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the enchiladas are heated through.

  • 8

    Garnish with fresh cilantro before serving.