Name: Silky Protein-Rich Quark Bowl with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Low-Fat Quark; 30g Whey Protein Powder; 100g Mixed Berries; 10g Almonds

Silky Protein-Rich Quark Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein-Rich Quark Bowl with Fresh Berries

Enjoy a velvety quark bowl enriched with a boost of protein from a scoop of whey, crowned with a colorful medley of fresh mixed berries and a light sprinkle of almonds for crunch. This meal is both refreshing and nourishing, perfect for any time of day.

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NUTRITION

Protein

48.2g

Fat

7.1g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

150g Low-Fat Quark

30g Whey Protein Powder

100g Mixed Berries

10g Almonds

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PREPARATION

1
In a bowl, add the low-fat quark and stir in the whey protein powder until the mixture is smooth and well combined.
2
Gently fold in the fresh mixed berries, ensuring they are evenly distributed.
3
Sprinkle chopped almonds over the top for a satisfying crunch.
4
Serve immediately and enjoy the silky texture and fresh flavors.