Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant medley of crispy tofu and roasted broccoli, tossed in a bright, flavorful sesame ginger sauce. The tofu is lightly dusted with cornstarch for a satisfying crunch while the broccoli gets tender-crisp in the oven. A delightful balance of savory, tangy, and nutty notes makes this dish perfect for a nutritious meal any time of day.

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NUTRITION

397kcal
Protein
35.7g
Fat
20.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 cup chopped Broccoli

1 tbsp Cornstarch

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 4

    Spread the tofu onto the prepared baking sheet and roast for 25-30 minutes, flipping halfway, until the edges are crispy and golden.

  • 5

    While the tofu is roasting, chop the broccoli into bite-sized florets and toss with a small amount of sesame oil, salt, and pepper. Arrange them on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender with slight browning on the edges.

  • 7

    Meanwhile, prepare the sauce by combining soy sauce, grated ginger, and minced garlic in a small bowl. Adjust seasoning if necessary.

  • 8

    Once the tofu is crispy and the broccoli is roasted, transfer them to a serving bowl. Drizzle the sesame ginger sauce over the top and toss to evenly coat.

  • 9

    Serve immediately and enjoy your nutrient-packed meal!

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant medley of crispy tofu and roasted broccoli, tossed in a bright, flavorful sesame ginger sauce. The tofu is lightly dusted with cornstarch for a satisfying crunch while the broccoli gets tender-crisp in the oven. A delightful balance of savory, tangy, and nutty notes makes this dish perfect for a nutritious meal any time of day.

NUTRITION

397kcal
Protein
35.7g
Fat
20.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 cup chopped Broccoli

1 tbsp Cornstarch

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 4

    Spread the tofu onto the prepared baking sheet and roast for 25-30 minutes, flipping halfway, until the edges are crispy and golden.

  • 5

    While the tofu is roasting, chop the broccoli into bite-sized florets and toss with a small amount of sesame oil, salt, and pepper. Arrange them on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender with slight browning on the edges.

  • 7

    Meanwhile, prepare the sauce by combining soy sauce, grated ginger, and minced garlic in a small bowl. Adjust seasoning if necessary.

  • 8

    Once the tofu is crispy and the broccoli is roasted, transfer them to a serving bowl. Drizzle the sesame ginger sauce over the top and toss to evenly coat.

  • 9

    Serve immediately and enjoy your nutrient-packed meal!