Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef accented with a vibrant ginger-garlic kick, perfectly paired with crisp broccoli and nutty brown rice. This balanced bowl packs a satisfying punch of protein and fresh veggies, making it an ideal meal for a nourishing dinner.

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NUTRITION

445kcal
Protein
38.8g
Fat
17.0g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onions

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, low sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Toss the beef slices in the marinade and let sit for at least 10 minutes to absorb the flavors.

  • 4

    While the beef marinates, steam or blanch the broccoli until it is bright green and just tender, about 3-4 minutes.

  • 5

    Reheat a non-stick skillet over medium-high heat and add the marinated beef. Sauté until the beef is cooked to your liking, around 3-4 minutes for medium-rare to medium.

  • 6

    In a serving bowl, layer the cooked brown rice, top with the sautéed beef and steamed broccoli.

  • 7

    Garnish with chopped green onions and a sprinkle of sesame seeds before serving.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef accented with a vibrant ginger-garlic kick, perfectly paired with crisp broccoli and nutty brown rice. This balanced bowl packs a satisfying punch of protein and fresh veggies, making it an ideal meal for a nourishing dinner.

NUTRITION

445kcal
Protein
38.8g
Fat
17.0g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onions

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, low sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Toss the beef slices in the marinade and let sit for at least 10 minutes to absorb the flavors.

  • 4

    While the beef marinates, steam or blanch the broccoli until it is bright green and just tender, about 3-4 minutes.

  • 5

    Reheat a non-stick skillet over medium-high heat and add the marinated beef. Sauté until the beef is cooked to your liking, around 3-4 minutes for medium-rare to medium.

  • 6

    In a serving bowl, layer the cooked brown rice, top with the sautéed beef and steamed broccoli.

  • 7

    Garnish with chopped green onions and a sprinkle of sesame seeds before serving.