Name: Protein-Packed Turkey and Quinoa Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/3 cup Cooked Quinoa; 1 medium Red Bell Pepper; 1/4 cup Diced Tomatoes; 1/4 medium Chopped Onion; 1 tsp Ground Cumin; Salt and Black Pepper to taste

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious stuffed bell pepper loaded with lean turkey, protein-rich quinoa, and a mix of garden-fresh vegetables. This dish delivers a balanced medley of flavors with a hint of cumin and black pepper, perfect for a wholesome dinner that fuels your fitness goals.

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NUTRITION

Protein

32.5g

Fat

12.4g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes

1/4 medium Chopped Onion

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the top off the red bell pepper and remove seeds and membranes to create a cavity for the filling.
3
In a skillet over medium heat, sauté the chopped onion until translucent, then add the lean ground turkey. Cook until browned and fully cooked.
4
Stir in the diced tomatoes, cooked quinoa, and ground cumin. Season with salt and black pepper. Let the mixture simmer for 3-4 minutes to allow flavors to meld.
5
Spoon the turkey and quinoa mixture into the hollowed bell pepper.
6
Place the stuffed pepper in a baking dish and cover lightly with foil.
7
Bake in the preheated oven for 20-25 minutes until the pepper is tender.
8
Remove from the oven and serve warm.