Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a tasty twist on classic comfort by pairing lightly seasoned, crispy almond-crusted chicken with savory sweet potato waffles. The crunchy coating and tender chicken combine beautifully with the naturally sweet, airy waffles for a well-balanced meal that satisfies both your protein and calorie goals.

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NUTRITION

453kcal
Protein
46.2g
Fat
16.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Almond Meal (28g)

100g Sweet Potato

1 large Egg White (33g)

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and set up a baking sheet lined with parchment paper.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of garlic powder. Dredge the chicken in almond meal, pressing lightly to coat evenly.

  • 3

    Heat a non-stick pan over medium heat and lightly sear the chicken for 2-3 minutes per side until a golden crust forms.

  • 4

    Transfer the chicken to the oven and bake for 10-12 minutes until fully cooked and the internal temperature reaches 165°F.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash well in a bowl.

  • 6

    Mix the mashed sweet potato with 1 egg white, a pinch of salt, pepper, and garlic powder to form a batter.

  • 7

    Preheat a waffle maker and lightly spray with cooking spray. Pour the sweet potato batter into the waffle maker and cook until waffles are firm and lightly crisp on the outside, about 4-5 minutes.

  • 8

    Plate the crispy almond-crusted chicken alongside a sweet potato waffle. Serve immediately.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a tasty twist on classic comfort by pairing lightly seasoned, crispy almond-crusted chicken with savory sweet potato waffles. The crunchy coating and tender chicken combine beautifully with the naturally sweet, airy waffles for a well-balanced meal that satisfies both your protein and calorie goals.

NUTRITION

453kcal
Protein
46.2g
Fat
16.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Almond Meal (28g)

100g Sweet Potato

1 large Egg White (33g)

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and set up a baking sheet lined with parchment paper.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of garlic powder. Dredge the chicken in almond meal, pressing lightly to coat evenly.

  • 3

    Heat a non-stick pan over medium heat and lightly sear the chicken for 2-3 minutes per side until a golden crust forms.

  • 4

    Transfer the chicken to the oven and bake for 10-12 minutes until fully cooked and the internal temperature reaches 165°F.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash well in a bowl.

  • 6

    Mix the mashed sweet potato with 1 egg white, a pinch of salt, pepper, and garlic powder to form a batter.

  • 7

    Preheat a waffle maker and lightly spray with cooking spray. Pour the sweet potato batter into the waffle maker and cook until waffles are firm and lightly crisp on the outside, about 4-5 minutes.

  • 8

    Plate the crispy almond-crusted chicken alongside a sweet potato waffle. Serve immediately.