Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a delightfully crispy batter on tender, baked chicken enhanced with a tangy buttermilk marinade and aromatic herbs. Each bite offers a balanced crunch paired with juicy, flavorful chicken, making it a satisfying meal any time of day.

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NUTRITION

407kcal
Protein
49.4g
Fat
17.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Almond Flour

1/2 tbsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, olive oil, chopped parsley, thyme, garlic powder, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in the marinade ensuring it is well-coated. Let it marinate for at least 20 minutes (or up to 1 hour for enhanced flavor).

  • 4

    In another bowl, spread out the almond flour. Remove the chicken from the marinade, allowing excess liquid to drip, and dredge it in the almond flour until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet and drizzle any remaining seasoning from the flour over the top.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Turn halfway through for even crispiness.

  • 7

    Once done, remove from the oven, let rest for a few minutes, and serve hot.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a delightfully crispy batter on tender, baked chicken enhanced with a tangy buttermilk marinade and aromatic herbs. Each bite offers a balanced crunch paired with juicy, flavorful chicken, making it a satisfying meal any time of day.

NUTRITION

407kcal
Protein
49.4g
Fat
17.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Almond Flour

1/2 tbsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, olive oil, chopped parsley, thyme, garlic powder, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in the marinade ensuring it is well-coated. Let it marinate for at least 20 minutes (or up to 1 hour for enhanced flavor).

  • 4

    In another bowl, spread out the almond flour. Remove the chicken from the marinade, allowing excess liquid to drip, and dredge it in the almond flour until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet and drizzle any remaining seasoning from the flour over the top.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Turn halfway through for even crispiness.

  • 7

    Once done, remove from the oven, let rest for a few minutes, and serve hot.