Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on classic chicken with a crispy, air-fried coating and a zesty orange glaze. This dish marries tender chicken breast with a light panko crust, elevated by aromatic spices and a fresh burst of orange, making it an ideal balanced meal for any time of the day.

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NUTRITION

418kcal
Protein
54g
Fat
6.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

2 large Egg Whites (~66g)

1/4 cup Panko Bread Crumbs (~25g)

1/4 cup Fresh Orange Juice (~60g)

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into uniform strips or bite-sized pieces for even cooking.

  • 3

    Lightly season the chicken pieces with salt, pepper, garlic powder, and ginger powder.

  • 4

    Place the chicken pieces in a bowl and add the egg whites. Toss to ensure the chicken is evenly coated.

  • 5

    Sprinkle the panko bread crumbs over the chicken, gently tossing to fully coat each piece.

  • 6

    Arrange the coated chicken in a single layer in the air fryer basket. Lightly spray with a cooking spray if desired.

  • 7

    Air fry the chicken for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 8

    While the chicken is cooking, prepare the orange glaze by warming the fresh orange juice in a small saucepan over low heat. Allow it to simmer for 2-3 minutes until slightly reduced.

  • 9

    Once the chicken is done, transfer it to a serving plate and drizzle the warm orange glaze over the top.

  • 10

    Serve immediately and enjoy your crispy, tangy, and delicious air-fried orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on classic chicken with a crispy, air-fried coating and a zesty orange glaze. This dish marries tender chicken breast with a light panko crust, elevated by aromatic spices and a fresh burst of orange, making it an ideal balanced meal for any time of the day.

NUTRITION

418kcal
Protein
54g
Fat
6.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

2 large Egg Whites (~66g)

1/4 cup Panko Bread Crumbs (~25g)

1/4 cup Fresh Orange Juice (~60g)

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into uniform strips or bite-sized pieces for even cooking.

  • 3

    Lightly season the chicken pieces with salt, pepper, garlic powder, and ginger powder.

  • 4

    Place the chicken pieces in a bowl and add the egg whites. Toss to ensure the chicken is evenly coated.

  • 5

    Sprinkle the panko bread crumbs over the chicken, gently tossing to fully coat each piece.

  • 6

    Arrange the coated chicken in a single layer in the air fryer basket. Lightly spray with a cooking spray if desired.

  • 7

    Air fry the chicken for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 8

    While the chicken is cooking, prepare the orange glaze by warming the fresh orange juice in a small saucepan over low heat. Allow it to simmer for 2-3 minutes until slightly reduced.

  • 9

    Once the chicken is done, transfer it to a serving plate and drizzle the warm orange glaze over the top.

  • 10

    Serve immediately and enjoy your crispy, tangy, and delicious air-fried orange chicken.