Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant dish featuring succulent chicken breasts seared to golden perfection, encrusted with aromatic dried herbs and finished with a tangy lemon garlic sauce that elevates every bite.

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NUTRITION

432kcal
Protein
54.1g
Fat
19.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

2 cloves Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry using paper towels. Season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken breast.

  • 3

    Sear the chicken for about 5-6 minutes on each side, or until the exterior is golden and the internal temperature reaches 165°F.

  • 4

    Reduce the heat to medium, add the minced garlic to the pan, and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the lemon juice, allowing it to deglaze the pan and mix with the garlic and herbs to create the sauce.

  • 6

    Spoon the lemon garlic sauce over the chicken, and let it simmer for another minute to combine the flavors.

  • 7

    Remove the chicken from the skillet, plate it, and drizzle any remaining sauce from the pan over the top before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant dish featuring succulent chicken breasts seared to golden perfection, encrusted with aromatic dried herbs and finished with a tangy lemon garlic sauce that elevates every bite.

NUTRITION

432kcal
Protein
54.1g
Fat
19.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

2 cloves Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry using paper towels. Season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken breast.

  • 3

    Sear the chicken for about 5-6 minutes on each side, or until the exterior is golden and the internal temperature reaches 165°F.

  • 4

    Reduce the heat to medium, add the minced garlic to the pan, and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the lemon juice, allowing it to deglaze the pan and mix with the garlic and herbs to create the sauce.

  • 6

    Spoon the lemon garlic sauce over the chicken, and let it simmer for another minute to combine the flavors.

  • 7

    Remove the chicken from the skillet, plate it, and drizzle any remaining sauce from the pan over the top before serving.