Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

Savor a balanced dinner featuring succulent herb-roasted chicken paired with fragrant garlic-infused rice and a medley of roasted vegetables. This dish combines aromatic herbs and garlic with a light drizzle of olive oil, delivering a wholesome, nutrient-packed meal that hits the mark for both flavor and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
40.9g
Fat
9.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 Garlic Clove

1 cup Mixed Vegetables

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with your choice of herbs (such as rosemary, thyme, and oregano), salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and roast in the oven for about 25-30 minutes, until fully cooked and lightly browned.

  • 4

    While the chicken roasts, prepare the garlic rice: In a small pan, sauté the minced garlic in a teaspoon of olive oil over medium heat until fragrant. Stir in the cooked rice and heat through.

  • 5

    For the vegetables, toss your chosen mixed vegetables with a little olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 15-20 minutes, or until tender and slightly caramelized.

  • 6

    Plate the chicken alongside a serving of garlic rice and roasted vegetables. Garnish with an extra drizzle of olive oil or fresh herbs if desired, and serve warm.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

Savor a balanced dinner featuring succulent herb-roasted chicken paired with fragrant garlic-infused rice and a medley of roasted vegetables. This dish combines aromatic herbs and garlic with a light drizzle of olive oil, delivering a wholesome, nutrient-packed meal that hits the mark for both flavor and your nutritional goals.

NUTRITION

436kcal
Protein
40.9g
Fat
9.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 Garlic Clove

1 cup Mixed Vegetables

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with your choice of herbs (such as rosemary, thyme, and oregano), salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and roast in the oven for about 25-30 minutes, until fully cooked and lightly browned.

  • 4

    While the chicken roasts, prepare the garlic rice: In a small pan, sauté the minced garlic in a teaspoon of olive oil over medium heat until fragrant. Stir in the cooked rice and heat through.

  • 5

    For the vegetables, toss your chosen mixed vegetables with a little olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 15-20 minutes, or until tender and slightly caramelized.

  • 6

    Plate the chicken alongside a serving of garlic rice and roasted vegetables. Garnish with an extra drizzle of olive oil or fresh herbs if desired, and serve warm.