Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Savor the crunchy, nutty crust of almond-coated chicken paired with golden, tender sweet potato waffles—a delightful twist on a classic comfort meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

327kcal
Protein
34.6g
Fat
11.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

20 grams Almond Flour

½ Medium Sweet Potato

1 Egg White

Salt, Pepper, Paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast slightly to even thickness. Season both sides with salt, pepper, and paprika.

  • 3

    In a shallow bowl, mix the almond flour with a pinch of salt, pepper, and paprika.

  • 4

    Dip the seasoned chicken in the almond flour mixture, ensuring an even coating.

  • 5

    Place the coated chicken on a lightly greased baking sheet and bake for 18-20 minutes until fully cooked and crispy.

  • 6

    Meanwhile, peel and cube the sweet potato and steam or boil until tender. Mash slightly and mix with the egg white until combined.

  • 7

    Preheat a waffle iron and lightly grease it. Spread the sweet potato mixture evenly in the waffle iron to form waffles.

  • 8

    Cook the sweet potato waffles for 4-5 minutes until they develop a golden crust.

  • 9

    Plate the crispy almond-crusted chicken on top or beside the sweet potato waffles and serve immediately.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Savor the crunchy, nutty crust of almond-coated chicken paired with golden, tender sweet potato waffles—a delightful twist on a classic comfort meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

327kcal
Protein
34.6g
Fat
11.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

20 grams Almond Flour

½ Medium Sweet Potato

1 Egg White

Salt, Pepper, Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast slightly to even thickness. Season both sides with salt, pepper, and paprika.

  • 3

    In a shallow bowl, mix the almond flour with a pinch of salt, pepper, and paprika.

  • 4

    Dip the seasoned chicken in the almond flour mixture, ensuring an even coating.

  • 5

    Place the coated chicken on a lightly greased baking sheet and bake for 18-20 minutes until fully cooked and crispy.

  • 6

    Meanwhile, peel and cube the sweet potato and steam or boil until tender. Mash slightly and mix with the egg white until combined.

  • 7

    Preheat a waffle iron and lightly grease it. Spread the sweet potato mixture evenly in the waffle iron to form waffles.

  • 8

    Cook the sweet potato waffles for 4-5 minutes until they develop a golden crust.

  • 9

    Plate the crispy almond-crusted chicken on top or beside the sweet potato waffles and serve immediately.