Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a vibrant and satisfying sandwich that layers tender herb-roasted chicken with a creamy Greek yogurt salad enriched by fresh celery, red onion, and herbs, all nestled between hearty whole grain bread slices. This dish balances robust flavors and a delightful crunch while meeting your nutritional goals.

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NUTRITION

396kcal
Protein
47.5g
Fat
8.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted)

1/4 cup Nonfat Greek Yogurt

1/4 cup chopped Celery

1 tbsp minced Red Onion

2 slices Whole Grain Bread

1/2 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F if roasting a fresh chicken breast. Season the chicken with salt, pepper, and a sprinkle of fresh herbs, then roast until fully cooked, about 20-25 minutes. If pre-roasted chicken is available, simply slice it thinly.

  • 2

    In a bowl, combine the nonfat Greek yogurt, chopped celery, minced red onion, fresh herbs, lemon juice, olive oil, salt, and pepper. Mix well to create the yogurt salad.

  • 3

    Fold the sliced herb-roasted chicken into the yogurt mixture until evenly coated.

  • 4

    Toast the whole grain bread slices lightly to add crunch and warmth.

  • 5

    Assemble the sandwich by layering the chicken and yogurt salad generously between the toasted bread slices.

  • 6

    Serve immediately, enjoying the blend of savory roasted chicken and tangy, fresh yogurt salad.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a vibrant and satisfying sandwich that layers tender herb-roasted chicken with a creamy Greek yogurt salad enriched by fresh celery, red onion, and herbs, all nestled between hearty whole grain bread slices. This dish balances robust flavors and a delightful crunch while meeting your nutritional goals.

NUTRITION

396kcal
Protein
47.5g
Fat
8.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted)

1/4 cup Nonfat Greek Yogurt

1/4 cup chopped Celery

1 tbsp minced Red Onion

2 slices Whole Grain Bread

1/2 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F if roasting a fresh chicken breast. Season the chicken with salt, pepper, and a sprinkle of fresh herbs, then roast until fully cooked, about 20-25 minutes. If pre-roasted chicken is available, simply slice it thinly.

  • 2

    In a bowl, combine the nonfat Greek yogurt, chopped celery, minced red onion, fresh herbs, lemon juice, olive oil, salt, and pepper. Mix well to create the yogurt salad.

  • 3

    Fold the sliced herb-roasted chicken into the yogurt mixture until evenly coated.

  • 4

    Toast the whole grain bread slices lightly to add crunch and warmth.

  • 5

    Assemble the sandwich by layering the chicken and yogurt salad generously between the toasted bread slices.

  • 6

    Serve immediately, enjoying the blend of savory roasted chicken and tangy, fresh yogurt salad.