Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and healthy stir-fry featuring tender strips of chicken breast sautéed with nutrient-packed cauliflower rice and crisp bell peppers and broccoli. Enhanced with aromatic garlic, fresh ginger, and a splash of low sodium soy sauce, this dish is finished with a drizzle of sesame oil for a delightful and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
39.3g
Fat
18g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup chopped Broccoli

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tbsp Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into thin strips or bite-sized pieces.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they begin to brown and are almost cooked through.

  • 4

    Add minced garlic and grated ginger to the pan, stirring frequently to release their aromatics.

  • 5

    Mix in the cauliflower rice, red bell pepper slices, and chopped broccoli. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Pour the low sodium soy sauce over the mixture and stir well to combine all flavors evenly.

  • 7

    Cook for another 1-2 minutes, ensuring the chicken is fully cooked and the flavors are melded together.

  • 8

    Serve hot and enjoy your balanced, nutritious stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and healthy stir-fry featuring tender strips of chicken breast sautéed with nutrient-packed cauliflower rice and crisp bell peppers and broccoli. Enhanced with aromatic garlic, fresh ginger, and a splash of low sodium soy sauce, this dish is finished with a drizzle of sesame oil for a delightful and satisfying meal.

NUTRITION

364kcal
Protein
39.3g
Fat
18g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup chopped Broccoli

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tbsp Fresh Ginger

PREPARATION

  • 1

    Cut the chicken breast into thin strips or bite-sized pieces.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they begin to brown and are almost cooked through.

  • 4

    Add minced garlic and grated ginger to the pan, stirring frequently to release their aromatics.

  • 5

    Mix in the cauliflower rice, red bell pepper slices, and chopped broccoli. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Pour the low sodium soy sauce over the mixture and stir well to combine all flavors evenly.

  • 7

    Cook for another 1-2 minutes, ensuring the chicken is fully cooked and the flavors are melded together.

  • 8

    Serve hot and enjoy your balanced, nutritious stir-fry.