Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick, vibrant stir-fry featuring tender beef strips, crisp broccoli florets, and a zesty blend of ginger and garlic. This balanced dish is lightly sautéed in olive oil and finished with a splash of low sodium soy sauce, creating a delicious meal that perfectly fits your protein and calorie goals.

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NUTRITION

356kcal
Protein
42.8g
Fat
18.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Strips

1 cup Broccoli florets

3 Garlic Cloves

1 tbsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

Pinch of Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Slice the beef into thin strips if not pre-cut, and prepare the broccoli by chopping into bite-sized florets.

  • 2

    Mince the garlic and grate the ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until browned but not fully cooked.

  • 5

    Add the garlic, ginger, and red pepper flakes if using, stir-frying for an additional minute until fragrant.

  • 6

    Toss in the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is vibrant and slightly tender.

  • 7

    Drizzle the low sodium soy sauce over the mixture, stir to combine, and cook for an extra minute ensuring the flavors meld.

  • 8

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick, vibrant stir-fry featuring tender beef strips, crisp broccoli florets, and a zesty blend of ginger and garlic. This balanced dish is lightly sautéed in olive oil and finished with a splash of low sodium soy sauce, creating a delicious meal that perfectly fits your protein and calorie goals.

NUTRITION

356kcal
Protein
42.8g
Fat
18.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Strips

1 cup Broccoli florets

3 Garlic Cloves

1 tbsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Slice the beef into thin strips if not pre-cut, and prepare the broccoli by chopping into bite-sized florets.

  • 2

    Mince the garlic and grate the ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until browned but not fully cooked.

  • 5

    Add the garlic, ginger, and red pepper flakes if using, stir-frying for an additional minute until fragrant.

  • 6

    Toss in the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is vibrant and slightly tender.

  • 7

    Drizzle the low sodium soy sauce over the mixture, stir to combine, and cook for an extra minute ensuring the flavors meld.

  • 8

    Remove from heat and serve immediately.