Fresh Berry Chia Pudding with Coconut

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Coconut

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Coconut

A vibrant and creamy chia pudding layered with fresh berries and a hint of coconut for a delicious, protein-packed start to your day. Enjoy the mix of textures and tropical flavors that make this pudding both refreshing and satisfying.

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NUTRITION

505kcal
Protein
53.3g
Fat
16.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 tablespoons Chia Seeds (28g)

1/2 cup Unsweetened Light Coconut Milk (120g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Unsweetened Shredded Coconut (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, whisk together the nonfat Greek yogurt, unsweetened light coconut milk, and whey protein isolate until smooth.

  • 2

    Stir in the chia seeds until well incorporated.

  • 3

    Gently fold in the mixed berries.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and thicken the mixture.

  • 5

    Before serving, give the pudding a good stir, then top with a sprinkle of unsweetened shredded coconut for added texture and flavor.

Fresh Berry Chia Pudding with Coconut

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Coconut

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Coconut

A vibrant and creamy chia pudding layered with fresh berries and a hint of coconut for a delicious, protein-packed start to your day. Enjoy the mix of textures and tropical flavors that make this pudding both refreshing and satisfying.

NUTRITION

505kcal
Protein
53.3g
Fat
16.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 tablespoons Chia Seeds (28g)

1/2 cup Unsweetened Light Coconut Milk (120g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Unsweetened Shredded Coconut (5g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the nonfat Greek yogurt, unsweetened light coconut milk, and whey protein isolate until smooth.

  • 2

    Stir in the chia seeds until well incorporated.

  • 3

    Gently fold in the mixed berries.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and thicken the mixture.

  • 5

    Before serving, give the pudding a good stir, then top with a sprinkle of unsweetened shredded coconut for added texture and flavor.