Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the irresistible fusion of smoky BBQ chicken, hearty black beans, and melted cheddar nestled between a whole wheat tortilla. This quesadilla crackers with a subtle crunch of sauteed red bell pepper and onion, offering a vibrant, savory meal perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

550kcal
Protein
45.9g
Fat
14.3g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1 tbsp Smoky BBQ Sauce

1/4 medium Red Bell Pepper

2 tbsp Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook in the skillet for about 6 minutes per side or until fully cooked and lightly charred, then slice into thin strips.

  • 3

    In a small bowl, combine the black beans and smoky BBQ sauce. Stir well.

  • 4

    In the same skillet, quickly sauté the diced red bell pepper and red onion for about 2-3 minutes until they soften slightly.

  • 5

    Place the whole wheat tortilla on a clean surface. Spread the BBQ bean mixture evenly over the tortilla.

  • 6

    Layer sliced chicken, sautéed peppers and onions, and sprinkle shredded cheddar evenly over the top.

  • 7

    Fold the tortilla in half to form a quesadilla. Return the quesadilla to the skillet and cook for about 2-3 minutes on each side, pressing gently, until the tortilla is crisp and the cheese has melted.

  • 8

    Remove from skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the irresistible fusion of smoky BBQ chicken, hearty black beans, and melted cheddar nestled between a whole wheat tortilla. This quesadilla crackers with a subtle crunch of sauteed red bell pepper and onion, offering a vibrant, savory meal perfect for breakfast, lunch, or dinner.

NUTRITION

550kcal
Protein
45.9g
Fat
14.3g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1 tbsp Smoky BBQ Sauce

1/4 medium Red Bell Pepper

2 tbsp Red Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook in the skillet for about 6 minutes per side or until fully cooked and lightly charred, then slice into thin strips.

  • 3

    In a small bowl, combine the black beans and smoky BBQ sauce. Stir well.

  • 4

    In the same skillet, quickly sauté the diced red bell pepper and red onion for about 2-3 minutes until they soften slightly.

  • 5

    Place the whole wheat tortilla on a clean surface. Spread the BBQ bean mixture evenly over the tortilla.

  • 6

    Layer sliced chicken, sautéed peppers and onions, and sprinkle shredded cheddar evenly over the top.

  • 7

    Fold the tortilla in half to form a quesadilla. Return the quesadilla to the skillet and cook for about 2-3 minutes on each side, pressing gently, until the tortilla is crisp and the cheese has melted.

  • 8

    Remove from skillet, slice into wedges, and serve warm.