Name: Crispy Baked Fish Tacos with Lime Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 2 Corn Tortillas; 1 cup shredded Green Cabbage; 1 tbsp Light Mayonnaise; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Lime Juice; 2 tbsp chopped Cilantro; 1 tbsp Panko Breadcrumbs; 3 sprays Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a lighter twist on classic fish tacos featuring tender baked cod seasoned to perfection, paired with a refreshing lime-infused cabbage slaw. This dish offers a delightful balance of crispy textures and tangy zest, making it a satisfying option for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.1g

Fat

5.5g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 Corn Tortillas

1 cup shredded Green Cabbage

1 tbsp Light Mayonnaise

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

2 tbsp chopped Cilantro

1 tbsp Panko Breadcrumbs

3 sprays Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Pat the cod fillet dry and season with salt and pepper. Lightly coat with panko breadcrumbs for a crispy texture.
3
Place the cod on the baking sheet and lightly spray with olive oil. Bake for 10-12 minutes or until the fish flakes easily.
4
While the fish is baking, prepare the lime slaw. In a bowl, combine shredded cabbage, light mayonnaise, nonfat Greek yogurt, lime juice, chopped cilantro, and a pinch of salt and pepper. Toss until the slaw is well mixed.
5
Warm the corn tortillas in a dry skillet or in the oven for a few minutes.
6
Assemble the tacos by placing pieces of baked cod on each tortilla and topping with a generous serving of lime slaw.
7
Serve immediately and enjoy your crispy baked fish tacos with a burst of lime flavor.