Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant twist on a classic comfort dish with these turkey and quinoa stuffed bell peppers. Juicy red bell peppers are filled with a savory blend of lean ground turkey, nutrient-rich quinoa, and diced tomatoes, all seasoned with aromatic onions, garlic, and herbs. Each bite offers a delicious balance of tender meat, hearty grains, and sweet pepper, making it a wholesome meal for any time of the day.

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NUTRITION

428kcal
Protein
41.5g
Fat
16.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes

1/4 small Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the red bell pepper in half lengthwise, remove seeds and membranes, and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the diced onion and sauté until softened, about 2-3 minutes.

  • 4

    Add garlic powder to the onions and stir briefly, then add the ground turkey. Cook until the turkey is browned and cooked through, breaking it apart with a spatula.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Season the mixture with salt and pepper, and let it simmer for 2 minutes so the flavors meld.

  • 6

    Spoon the turkey and quinoa mixture into the bell pepper halves, packing gently.

  • 7

    Place the stuffed peppers in a baking dish and bake in the preheated oven for about 15-20 minutes until the peppers are tender.

  • 8

    Remove from the oven and serve warm, enjoying the perfect blend of protein and wholesome vegetables.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant twist on a classic comfort dish with these turkey and quinoa stuffed bell peppers. Juicy red bell peppers are filled with a savory blend of lean ground turkey, nutrient-rich quinoa, and diced tomatoes, all seasoned with aromatic onions, garlic, and herbs. Each bite offers a delicious balance of tender meat, hearty grains, and sweet pepper, making it a wholesome meal for any time of the day.

NUTRITION

428kcal
Protein
41.5g
Fat
16.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes

1/4 small Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the red bell pepper in half lengthwise, remove seeds and membranes, and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the diced onion and sauté until softened, about 2-3 minutes.

  • 4

    Add garlic powder to the onions and stir briefly, then add the ground turkey. Cook until the turkey is browned and cooked through, breaking it apart with a spatula.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Season the mixture with salt and pepper, and let it simmer for 2 minutes so the flavors meld.

  • 6

    Spoon the turkey and quinoa mixture into the bell pepper halves, packing gently.

  • 7

    Place the stuffed peppers in a baking dish and bake in the preheated oven for about 15-20 minutes until the peppers are tender.

  • 8

    Remove from the oven and serve warm, enjoying the perfect blend of protein and wholesome vegetables.