Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a flavorful twist on classic baked chicken with a buttermilk marinade and a light, crispy coating of whole wheat breadcrumbs infused with fresh herbs. This dish is perfectly balanced to deliver a satisfying crunch, tender chicken, and aromatic herb notes in every bite.

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NUTRITION

400kcal
Protein
59.3g
Fat
5.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley

1 tbsp Fresh Thyme

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the low-fat buttermilk, garlic powder, salt, pepper, fresh parsley, and fresh thyme.

  • 3

    Place the chicken breast in the bowl and let it marinate for at least 30 minutes, ensuring it is well-coated.

  • 4

    In a separate shallow dish, spread the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade, allow any excess to drip off, and then press it into the breadcrumbs to coat evenly.

  • 6

    Place the breaded chicken on the prepared baking sheet. For extra crispiness, lightly spray the chicken with olive oil if desired.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crisp.

  • 8

    Let the chicken rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a flavorful twist on classic baked chicken with a buttermilk marinade and a light, crispy coating of whole wheat breadcrumbs infused with fresh herbs. This dish is perfectly balanced to deliver a satisfying crunch, tender chicken, and aromatic herb notes in every bite.

NUTRITION

400kcal
Protein
59.3g
Fat
5.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley

1 tbsp Fresh Thyme

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the low-fat buttermilk, garlic powder, salt, pepper, fresh parsley, and fresh thyme.

  • 3

    Place the chicken breast in the bowl and let it marinate for at least 30 minutes, ensuring it is well-coated.

  • 4

    In a separate shallow dish, spread the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade, allow any excess to drip off, and then press it into the breadcrumbs to coat evenly.

  • 6

    Place the breaded chicken on the prepared baking sheet. For extra crispiness, lightly spray the chicken with olive oil if desired.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crisp.

  • 8

    Let the chicken rest for a few minutes before serving.