Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist, spiced pumpkin donuts that pack a protein punch. Infused with pumpkin puree, warm spices, and enriched with protein powder, egg whites, and Greek yogurt, they offer a balanced blend of sweet autumnal flavors and a satisfying texture, perfect for a nutritious meal any time of day.

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NUTRITION

1,095kcal
Protein
87.7g
Fat
41.1g
Carbs
110.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree

3 scoops Whey Protein Isolate

1/2 cup Oat Flour

1/2 cup Extra Oat Flour

2 Large Eggs

1 cup Liquid Egg Whites

1/2 cup Nonfat Greek Yogurt

2 tbsp Coconut Oil (melted)

4 tbsp Maple Syrup

2 tsp Pumpkin Spice Mix

1 tsp Baking Powder

1 tsp Vanilla Extract

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with non-stick spray or a bit of melted coconut oil.

  • 2

    In a large bowl, whisk together the pumpkin puree, eggs, egg whites, Greek yogurt, melted coconut oil, maple syrup, and vanilla extract until smooth.

  • 3

    In another bowl, combine the oat flour, protein powder, baking powder, pumpkin spice mix, and a pinch of salt.

  • 4

    Gradually fold the dry ingredients into the wet mixture, stirring until just combined. Avoid overmixing to keep the donuts light.

  • 5

    Spoon the batter into the donut pan, filling each cavity almost to the top.

  • 6

    Bake for 15-18 minutes, or until a toothpick inserted into a donut comes out clean.

  • 7

    Remove the pan from the oven and let the donuts cool for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy these protein-packed donuts as a nutritious breakfast, a post-workout snack, or a light meal option at any time of day.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist, spiced pumpkin donuts that pack a protein punch. Infused with pumpkin puree, warm spices, and enriched with protein powder, egg whites, and Greek yogurt, they offer a balanced blend of sweet autumnal flavors and a satisfying texture, perfect for a nutritious meal any time of day.

NUTRITION

1,095kcal
Protein
87.7g
Fat
41.1g
Carbs
110.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree

3 scoops Whey Protein Isolate

1/2 cup Oat Flour

1/2 cup Extra Oat Flour

2 Large Eggs

1 cup Liquid Egg Whites

1/2 cup Nonfat Greek Yogurt

2 tbsp Coconut Oil (melted)

4 tbsp Maple Syrup

2 tsp Pumpkin Spice Mix

1 tsp Baking Powder

1 tsp Vanilla Extract

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with non-stick spray or a bit of melted coconut oil.

  • 2

    In a large bowl, whisk together the pumpkin puree, eggs, egg whites, Greek yogurt, melted coconut oil, maple syrup, and vanilla extract until smooth.

  • 3

    In another bowl, combine the oat flour, protein powder, baking powder, pumpkin spice mix, and a pinch of salt.

  • 4

    Gradually fold the dry ingredients into the wet mixture, stirring until just combined. Avoid overmixing to keep the donuts light.

  • 5

    Spoon the batter into the donut pan, filling each cavity almost to the top.

  • 6

    Bake for 15-18 minutes, or until a toothpick inserted into a donut comes out clean.

  • 7

    Remove the pan from the oven and let the donuts cool for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy these protein-packed donuts as a nutritious breakfast, a post-workout snack, or a light meal option at any time of day.