Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

A hearty stack of oat-based pancakes enriched with egg whites and whey protein, featuring caramelized bananas for a naturally sweet, satisfying flavor. Perfect for any meal, this dish delivers a balanced mix of protein and carbs with a subtle spice of cinnamon, making it an energizing start to your day or a nourishing meal at any time.

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NUTRITION

538kcal
Protein
41.7g
Fat
5.2g
Carbs
87.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

3 Egg Whites (approx. 99g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

Pinch of Salt

1 extra half Banana for Caramelizing (59g)

1 tbsp Maple Syrup (20g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, 1 medium banana, egg whites, vanilla whey protein powder, baking powder, cinnamon, and a pinch of salt. Blend until completely smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat. Pour the batter onto the skillet into small pancake rounds.

  • 4

    Cook until bubbles form on the surface and edges look set, about 2-3 minutes, then flip and cook for another 2 minutes until golden brown.

  • 5

    In a separate small pan, slice the extra half banana. Caramelize the slices over medium heat until they turn golden and slightly sticky.

  • 6

    Plate the pancakes, top them with the caramelized banana slices, and drizzle with maple syrup.

  • 7

    Serve warm and enjoy your protein-packed, flavorful meal.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

A hearty stack of oat-based pancakes enriched with egg whites and whey protein, featuring caramelized bananas for a naturally sweet, satisfying flavor. Perfect for any meal, this dish delivers a balanced mix of protein and carbs with a subtle spice of cinnamon, making it an energizing start to your day or a nourishing meal at any time.

NUTRITION

538kcal
Protein
41.7g
Fat
5.2g
Carbs
87.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

3 Egg Whites (approx. 99g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

Pinch of Salt

1 extra half Banana for Caramelizing (59g)

1 tbsp Maple Syrup (20g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, 1 medium banana, egg whites, vanilla whey protein powder, baking powder, cinnamon, and a pinch of salt. Blend until completely smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat. Pour the batter onto the skillet into small pancake rounds.

  • 4

    Cook until bubbles form on the surface and edges look set, about 2-3 minutes, then flip and cook for another 2 minutes until golden brown.

  • 5

    In a separate small pan, slice the extra half banana. Caramelize the slices over medium heat until they turn golden and slightly sticky.

  • 6

    Plate the pancakes, top them with the caramelized banana slices, and drizzle with maple syrup.

  • 7

    Serve warm and enjoy your protein-packed, flavorful meal.