Protein-Packed Spinach Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Oat Pancakes

Savor these light, fluffy pancakes that perfectly balance wholesome rolled oats with protein-rich eggs, cottage cheese, and Greek yogurt, all blended with fresh spinach for a vibrant twist. Enjoy a delightful meal that fuels your day with balanced macros and a burst of natural flavors.

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NUTRITION

402kcal
Protein
32.9g
Fat
15g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

2 large eggs

1 cup fresh spinach

1/3 cup low-fat cottage cheese

1/4 cup nonfat Greek yogurt

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PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and blend until a fine flour forms.

  • 2

    In a mixing bowl, whisk together the eggs, low-fat cottage cheese, and nonfat Greek yogurt until smooth.

  • 3

    Add the fresh spinach and oat flour to the wet mixture. Blend with a hand blender or stir thoroughly until the spinach is well incorporated and the batter is smooth.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Scoop about 1/4 to 1/3 cup of the batter per pancake onto the skillet and spread lightly to form pancake shapes.

  • 6

    Cook the pancakes for 2-3 minutes on each side until golden brown and cooked through.

  • 7

    Serve warm, and enjoy your nutrient-packed, savory-sweet pancakes!

Protein-Packed Spinach Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Oat Pancakes

Savor these light, fluffy pancakes that perfectly balance wholesome rolled oats with protein-rich eggs, cottage cheese, and Greek yogurt, all blended with fresh spinach for a vibrant twist. Enjoy a delightful meal that fuels your day with balanced macros and a burst of natural flavors.

NUTRITION

402kcal
Protein
32.9g
Fat
15g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

2 large eggs

1 cup fresh spinach

1/3 cup low-fat cottage cheese

1/4 cup nonfat Greek yogurt

PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and blend until a fine flour forms.

  • 2

    In a mixing bowl, whisk together the eggs, low-fat cottage cheese, and nonfat Greek yogurt until smooth.

  • 3

    Add the fresh spinach and oat flour to the wet mixture. Blend with a hand blender or stir thoroughly until the spinach is well incorporated and the batter is smooth.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Scoop about 1/4 to 1/3 cup of the batter per pancake onto the skillet and spread lightly to form pancake shapes.

  • 6

    Cook the pancakes for 2-3 minutes on each side until golden brown and cooked through.

  • 7

    Serve warm, and enjoy your nutrient-packed, savory-sweet pancakes!