Creamy Tuscan Chicken and Shrimp Bowl with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken and Shrimp Bowl with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken and Shrimp Bowl with Spinach

Savor the rich creaminess of this Tuscan-inspired bowl featuring tender chicken and succulent shrimp nestled on a bed of fresh spinach, accented by savory sun-dried tomatoes and a whisper of garlic. This dish marries vibrant flavors with a light, creamy sauce for a fulfilling meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
50.0g
Fat
12.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 cup Sun-Dried Tomatoes

2 tbsp Light Cream

1/4 cup Chicken Broth

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast and shrimp dry. Season lightly with salt and pepper if desired.

  • 2

    Heat the extra virgin olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast pieces to the skillet and cook until lightly browned on both sides, about 4-5 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 4

    Add the shrimp to the skillet and cook for an additional 2-3 minutes until they turn pink and opaque.

  • 5

    Stir in the sun-dried tomatoes and chicken broth, scraping any bits from the pan.

  • 6

    Pour in the light cream and allow the sauce to simmer for another 2 minutes until slightly thickened.

  • 7

    Fold in the fresh spinach, letting it wilt into the warm sauce. Stir gently.

  • 8

    Serve the creamy mixture in a bowl, combining the chicken, shrimp, and spinach with the luscious sauce.

Creamy Tuscan Chicken and Shrimp Bowl with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken and Shrimp Bowl with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken and Shrimp Bowl with Spinach

Savor the rich creaminess of this Tuscan-inspired bowl featuring tender chicken and succulent shrimp nestled on a bed of fresh spinach, accented by savory sun-dried tomatoes and a whisper of garlic. This dish marries vibrant flavors with a light, creamy sauce for a fulfilling meal.

NUTRITION

349kcal
Protein
50.0g
Fat
12.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 cup Sun-Dried Tomatoes

2 tbsp Light Cream

1/4 cup Chicken Broth

2 cloves Garlic

PREPARATION

  • 1

    Pat the chicken breast and shrimp dry. Season lightly with salt and pepper if desired.

  • 2

    Heat the extra virgin olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast pieces to the skillet and cook until lightly browned on both sides, about 4-5 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 4

    Add the shrimp to the skillet and cook for an additional 2-3 minutes until they turn pink and opaque.

  • 5

    Stir in the sun-dried tomatoes and chicken broth, scraping any bits from the pan.

  • 6

    Pour in the light cream and allow the sauce to simmer for another 2 minutes until slightly thickened.

  • 7

    Fold in the fresh spinach, letting it wilt into the warm sauce. Stir gently.

  • 8

    Serve the creamy mixture in a bowl, combining the chicken, shrimp, and spinach with the luscious sauce.