Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this creamy, tangy dip that blends nonfat Greek yogurt with tender spinach and artichoke hearts, accented by a hint of garlic and herbs. Perfect as a light meal or snack, it's both nutritious and satisfying.

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NUTRITION

397kcal
Protein
34.8g
Fat
16.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1 cup Fresh Baby Spinach

1/2 cup chopped Artichoke Hearts

2 oz Low-Fat Cream Cheese

1 minced Garlic Clove

1/4 cup Crumbled Feta Cheese

1/4 tsp Dried Dill

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and softened low-fat cream cheese until smooth.

  • 2

    Fold in the chopped artichoke hearts, fresh spinach, and minced garlic.

  • 3

    Stir in crumbled feta cheese and dried dill.

  • 4

    Mix in the lemon juice and season with salt and black pepper to taste.

  • 5

    Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled with your choice of healthy crackers, sliced veggies, or as a spread on whole grain toast.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this creamy, tangy dip that blends nonfat Greek yogurt with tender spinach and artichoke hearts, accented by a hint of garlic and herbs. Perfect as a light meal or snack, it's both nutritious and satisfying.

NUTRITION

397kcal
Protein
34.8g
Fat
16.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1 cup Fresh Baby Spinach

1/2 cup chopped Artichoke Hearts

2 oz Low-Fat Cream Cheese

1 minced Garlic Clove

1/4 cup Crumbled Feta Cheese

1/4 tsp Dried Dill

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and softened low-fat cream cheese until smooth.

  • 2

    Fold in the chopped artichoke hearts, fresh spinach, and minced garlic.

  • 3

    Stir in crumbled feta cheese and dried dill.

  • 4

    Mix in the lemon juice and season with salt and black pepper to taste.

  • 5

    Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled with your choice of healthy crackers, sliced veggies, or as a spread on whole grain toast.