Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Savor the tropical fusion of flaky mahi mahi cloaked in a crispy coconut crust, paired with a vibrant mango salsa that delivers a burst of sweet and tangy freshness. This dish is beautifully balanced with light, crispy textures and a colorful medley of diced fruits and peppers that make every bite a mini vacation.

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NUTRITION

320kcal
Protein
40.6g
Fat
9.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Unsweetened Shredded Coconut

1 large Egg White

1/2 cup Fresh Mango, diced

1/4 cup Red Bell Pepper, diced

1 tbsp Fresh Lime Juice

1 tbsp Fresh Cilantro, chopped

Salt and Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi dry with paper towels and season lightly with salt and pepper on both sides.

  • 3

    In a shallow dish, whisk the egg white until slightly frothy.

  • 4

    Place the shredded coconut in another shallow dish. Dip the fish fillet into the egg white, then coat evenly with the shredded coconut, pressing gently to adhere.

  • 5

    Place the coconut-crusted fillet onto the prepared baking sheet and bake for about 12-15 minutes or until the fish flakes easily and the crust is light and crispy.

  • 6

    Meanwhile, in a small bowl, combine the diced mango, red bell pepper, fresh lime juice, and chopped cilantro. Toss gently and season with a pinch of salt to make the mango salsa.

  • 7

    Once the fish is done, remove it from the oven and plate. Top or serve alongside the vibrant mango salsa. Enjoy immediately while hot and crispy.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Savor the tropical fusion of flaky mahi mahi cloaked in a crispy coconut crust, paired with a vibrant mango salsa that delivers a burst of sweet and tangy freshness. This dish is beautifully balanced with light, crispy textures and a colorful medley of diced fruits and peppers that make every bite a mini vacation.

NUTRITION

320kcal
Protein
40.6g
Fat
9.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Unsweetened Shredded Coconut

1 large Egg White

1/2 cup Fresh Mango, diced

1/4 cup Red Bell Pepper, diced

1 tbsp Fresh Lime Juice

1 tbsp Fresh Cilantro, chopped

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi dry with paper towels and season lightly with salt and pepper on both sides.

  • 3

    In a shallow dish, whisk the egg white until slightly frothy.

  • 4

    Place the shredded coconut in another shallow dish. Dip the fish fillet into the egg white, then coat evenly with the shredded coconut, pressing gently to adhere.

  • 5

    Place the coconut-crusted fillet onto the prepared baking sheet and bake for about 12-15 minutes or until the fish flakes easily and the crust is light and crispy.

  • 6

    Meanwhile, in a small bowl, combine the diced mango, red bell pepper, fresh lime juice, and chopped cilantro. Toss gently and season with a pinch of salt to make the mango salsa.

  • 7

    Once the fish is done, remove it from the oven and plate. Top or serve alongside the vibrant mango salsa. Enjoy immediately while hot and crispy.