NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup sliced Red Bell Pepper

2 tablespoons Light Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic (minced)

PREPARATION

• 1

  Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

• 2

  Season the chicken breast with Cajun seasoning on both sides.

• 3

  Heat olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

• 4

  Add the seasoned chicken breast to the pan and cook for 5-6 minutes per side until fully cooked and slightly charred. Remove the chicken from the pan and let it rest for a couple of minutes before slicing it into strips.

• 5

  In the same pan, add the sliced red bell pepper and sauté for 2-3 minutes until they begin to soften.

• 6

  Lower the heat and stir in the light cream cheese until it melts and forms a creamy sauce. If needed, add a splash of water or low-sodium chicken broth to achieve desired consistency.

• 7

  Return the sliced chicken to the pan and add the cooked whole wheat pasta. Toss everything together until well coated in the creamy sauce.

• 8

  Adjust seasoning if necessary, then serve immediately while warm.