Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavor of succulent chicken breast tossed with whole wheat pasta, sweet bell peppers, and a light, creamy Cajun sauce. This dish brings a harmonious blend of spicy, smoky, and tangy notes while delivering a clean, balanced meal that's perfect any time you choose to dine.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
36.5g
Fat
10.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Cajun Seasoning

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by slicing the red bell pepper into thin strips and set aside.

  • 2

    Season the chicken breast evenly with Cajun seasoning on both sides.

  • 3

    Heat the olive oil in a skillet over medium-high heat and add the seasoned chicken. Cook for about 5-6 minutes per side until fully cooked, then remove and slice into strips.

  • 4

    In the same skillet, add the bell pepper strips and sauté for 2-3 minutes until slightly softened.

  • 5

    Stir in the cooked whole wheat pasta and light cream cheese, allowing the cheese to melt and combine with the juices, creating a creamy sauce.

  • 6

    Return the sliced chicken to the skillet and toss all ingredients together until well combined and heated through.

  • 7

    Plate immediately and enjoy your creamy, Cajun-spiced chicken pasta.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavor of succulent chicken breast tossed with whole wheat pasta, sweet bell peppers, and a light, creamy Cajun sauce. This dish brings a harmonious blend of spicy, smoky, and tangy notes while delivering a clean, balanced meal that's perfect any time you choose to dine.

NUTRITION

415kcal
Protein
36.5g
Fat
10.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Cajun Seasoning

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by slicing the red bell pepper into thin strips and set aside.

  • 2

    Season the chicken breast evenly with Cajun seasoning on both sides.

  • 3

    Heat the olive oil in a skillet over medium-high heat and add the seasoned chicken. Cook for about 5-6 minutes per side until fully cooked, then remove and slice into strips.

  • 4

    In the same skillet, add the bell pepper strips and sauté for 2-3 minutes until slightly softened.

  • 5

    Stir in the cooked whole wheat pasta and light cream cheese, allowing the cheese to melt and combine with the juices, creating a creamy sauce.

  • 6

    Return the sliced chicken to the skillet and toss all ingredients together until well combined and heated through.

  • 7

    Plate immediately and enjoy your creamy, Cajun-spiced chicken pasta.