Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these thin, protein-enriched crepes that combine the rich creaminess of almond butter, the natural sweetness of banana, and a boost of protein from egg whites and a touch of whey. Perfect for any time of the day, these crepes are light, flavorful, and designed to energize your day while fitting neatly into your macro goals.

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NUTRITION

511kcal
Protein
35.8g
Fat
20.3g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

2 Egg Whites (from 2 large eggs, approx. 66g)

1 tbsp Almond Butter (16g)

1 small Banana (101g)

1/4 cup Whole Wheat Flour (30g)

1/2 scoop Whey Protein Powder (15g)

1/4 tsp Vanilla Extract

1/2 cup Water

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PREPARATION

  • 1

    In a blender, combine the whole eggs, egg whites, banana, whole wheat flour, whey protein powder, vanilla extract, and water. Blend until the mixture is smooth and lump-free.

  • 2

    Let the batter rest for 5 minutes to allow the flour to properly hydrate.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly spray or brush with a small amount of oil if necessary.

  • 4

    Pour about 1/4 cup of batter onto the center of the pan. Immediately tilt and swirl the pan to form a thin, even layer.

  • 5

    Cook for 1-2 minutes until the edges begin to lift, then gently flip the crepe and cook for an additional 30-60 seconds.

  • 6

    Transfer the crepe to a plate and keep warm. Repeat with the remaining batter.

  • 7

    Spread the almond butter evenly over the crepes, roll them up, and serve immediately, optionally garnished with extra banana slices or a drizzle of almond butter on top.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these thin, protein-enriched crepes that combine the rich creaminess of almond butter, the natural sweetness of banana, and a boost of protein from egg whites and a touch of whey. Perfect for any time of the day, these crepes are light, flavorful, and designed to energize your day while fitting neatly into your macro goals.

NUTRITION

511kcal
Protein
35.8g
Fat
20.3g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

2 Egg Whites (from 2 large eggs, approx. 66g)

1 tbsp Almond Butter (16g)

1 small Banana (101g)

1/4 cup Whole Wheat Flour (30g)

1/2 scoop Whey Protein Powder (15g)

1/4 tsp Vanilla Extract

1/2 cup Water

PREPARATION

  • 1

    In a blender, combine the whole eggs, egg whites, banana, whole wheat flour, whey protein powder, vanilla extract, and water. Blend until the mixture is smooth and lump-free.

  • 2

    Let the batter rest for 5 minutes to allow the flour to properly hydrate.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly spray or brush with a small amount of oil if necessary.

  • 4

    Pour about 1/4 cup of batter onto the center of the pan. Immediately tilt and swirl the pan to form a thin, even layer.

  • 5

    Cook for 1-2 minutes until the edges begin to lift, then gently flip the crepe and cook for an additional 30-60 seconds.

  • 6

    Transfer the crepe to a plate and keep warm. Repeat with the remaining batter.

  • 7

    Spread the almond butter evenly over the crepes, roll them up, and serve immediately, optionally garnished with extra banana slices or a drizzle of almond butter on top.