Creamy Cauliflower Alfredo Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Herbs

Enjoy a rich yet light dish where tender chicken breast meets a velvety cauliflower alfredo sauce infused with fresh herbs. This dish delivers a creamy, comforting flavor with a burst of garlic and herb freshness, perfect for a nutritious dinner.

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NUTRITION

336kcal
Protein
45.1g
Fat
11.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Parmesan Cheese

2 tbsp Mixed Fresh Herbs (parsley, basil, thyme)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken until golden on both sides and cooked through, about 5-6 minutes per side. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cauliflower florets and a splash of water if needed; cover and steam/sauté for 5-7 minutes until the cauliflower is tender.

  • 5

    Transfer the cooked cauliflower and garlic to a blender. Add Greek yogurt, unsweetened almond milk, and Parmesan cheese. Blend until smooth to create a creamy alfredo sauce.

  • 6

    Return the sauce to the skillet, stir in the mixed fresh herbs, and gently heat over low-medium heat.

  • 7

    Slice the chicken breast and nestle the slices into the creamy cauliflower sauce. Allow everything to heat through for an additional 2 minutes.

  • 8

    Finish with a sprinkle of extra herbs and serve immediately.

Creamy Cauliflower Alfredo Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Herbs

Enjoy a rich yet light dish where tender chicken breast meets a velvety cauliflower alfredo sauce infused with fresh herbs. This dish delivers a creamy, comforting flavor with a burst of garlic and herb freshness, perfect for a nutritious dinner.

NUTRITION

336kcal
Protein
45.1g
Fat
11.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Parmesan Cheese

2 tbsp Mixed Fresh Herbs (parsley, basil, thyme)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken until golden on both sides and cooked through, about 5-6 minutes per side. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cauliflower florets and a splash of water if needed; cover and steam/sauté for 5-7 minutes until the cauliflower is tender.

  • 5

    Transfer the cooked cauliflower and garlic to a blender. Add Greek yogurt, unsweetened almond milk, and Parmesan cheese. Blend until smooth to create a creamy alfredo sauce.

  • 6

    Return the sauce to the skillet, stir in the mixed fresh herbs, and gently heat over low-medium heat.

  • 7

    Slice the chicken breast and nestle the slices into the creamy cauliflower sauce. Allow everything to heat through for an additional 2 minutes.

  • 8

    Finish with a sprinkle of extra herbs and serve immediately.