Crispy Pan-Seared Sausage with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Sausage with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sausage with Sunny-Side Up Eggs

Enjoy a satisfying, protein-packed dish featuring crispy pan-seared turkey sausage links paired with perfectly cooked sunny-side up eggs and a refreshing bed of spinach. The savory aroma and delightful textures make this dish a versatile meal option any time of day.

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NUTRITION

204kcal
Protein
16.9g
Fat
15.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

3 large eggs

1 cup raw Spinach

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Place the turkey sausage links in the skillet and pan-sear, turning occasionally until they develop a crispy, golden exterior, about 5-7 minutes.

  • 3

    While the sausage cooks, lightly toss the spinach in a bowl with a pinch of salt.

  • 4

    In a separate clean skillet, heat a small amount of oil over medium-low heat and carefully crack the eggs, cooking them sunny-side up until the whites are set but the yolks remain runny, about 2-3 minutes. Season with salt and black pepper.

  • 5

    Plate the crispy sausage alongside the spinach, and top with the sunny-side up eggs.

  • 6

    Serve immediately and enjoy the delicious combination of textures and flavors.

Crispy Pan-Seared Sausage with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Sausage with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sausage with Sunny-Side Up Eggs

Enjoy a satisfying, protein-packed dish featuring crispy pan-seared turkey sausage links paired with perfectly cooked sunny-side up eggs and a refreshing bed of spinach. The savory aroma and delightful textures make this dish a versatile meal option any time of day.

NUTRITION

204kcal
Protein
16.9g
Fat
15.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

3 large eggs

1 cup raw Spinach

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Place the turkey sausage links in the skillet and pan-sear, turning occasionally until they develop a crispy, golden exterior, about 5-7 minutes.

  • 3

    While the sausage cooks, lightly toss the spinach in a bowl with a pinch of salt.

  • 4

    In a separate clean skillet, heat a small amount of oil over medium-low heat and carefully crack the eggs, cooking them sunny-side up until the whites are set but the yolks remain runny, about 2-3 minutes. Season with salt and black pepper.

  • 5

    Plate the crispy sausage alongside the spinach, and top with the sunny-side up eggs.

  • 6

    Serve immediately and enjoy the delicious combination of textures and flavors.