Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, juicy chicken marinated in a sticky ginger-garlic teriyaki sauce, served atop a bed of nutty brown rice with crisp, steamed broccoli. This bowl balances savory, sweet, and aromatic flavors for a satisfying meal.

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NUTRITION

404kcal
Protein
40.5g
Fat
9.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Broccoli

1 Tbsp Teriyaki Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, mix the teriyaki sauce, honey, grated ginger, and minced garlic to form the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over the top. Let it marinate for at least 20 minutes.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes on each side or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, reheat or prepare the cooked brown rice and lightly steam the broccoli until just tender.

  • 5

    Slice the cooked chicken and assemble the bowl by layering the rice, broccoli, and chicken. Drizzle any remaining pan juices over the top for extra flavor.

  • 6

    Serve immediately and enjoy your sticky ginger-garlic teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, juicy chicken marinated in a sticky ginger-garlic teriyaki sauce, served atop a bed of nutty brown rice with crisp, steamed broccoli. This bowl balances savory, sweet, and aromatic flavors for a satisfying meal.

NUTRITION

404kcal
Protein
40.5g
Fat
9.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Broccoli

1 Tbsp Teriyaki Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, mix the teriyaki sauce, honey, grated ginger, and minced garlic to form the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over the top. Let it marinate for at least 20 minutes.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes on each side or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, reheat or prepare the cooked brown rice and lightly steam the broccoli until just tender.

  • 5

    Slice the cooked chicken and assemble the bowl by layering the rice, broccoli, and chicken. Drizzle any remaining pan juices over the top for extra flavor.

  • 6

    Serve immediately and enjoy your sticky ginger-garlic teriyaki chicken bowl.