Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Savor a vibrant wrap packed with a blend of crispy roasted chickpeas, creamy hummus, tender grilled chicken breast, fresh mixed vegetables, and a hint of avocado spread across a soft whole wheat tortilla. Each bite delivers a balance of textures and flavors—crunchy, creamy, and refreshingly light—perfect for a fulfilling, protein-packed meal.

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NUTRITION

550kcal
Protein
43g
Fat
18.5g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla Wrap (~50g)

2 Tbsp Hummus (~30g)

1/2 cup Roasted Chickpeas (~82g)

3 oz Grilled Chicken Breast (~85g)

1 cup Mixed Fresh Vegetables (~100g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla slightly in a dry skillet over medium heat to make it pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 3

    Layer the mixed fresh vegetables on top of the hummus.

  • 4

    Add the roasted chickpeas evenly over the veggies.

  • 5

    Place the grilled chicken breast slices on the veggies, then gently mash the avocado and add it on top.

  • 6

    Fold in the sides of the tortilla and tightly roll it up to form a wrap.

  • 7

    If desired, cut the wrap in half and serve immediately, or pack it for lunch on-the-go.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Savor a vibrant wrap packed with a blend of crispy roasted chickpeas, creamy hummus, tender grilled chicken breast, fresh mixed vegetables, and a hint of avocado spread across a soft whole wheat tortilla. Each bite delivers a balance of textures and flavors—crunchy, creamy, and refreshingly light—perfect for a fulfilling, protein-packed meal.

NUTRITION

550kcal
Protein
43g
Fat
18.5g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla Wrap (~50g)

2 Tbsp Hummus (~30g)

1/2 cup Roasted Chickpeas (~82g)

3 oz Grilled Chicken Breast (~85g)

1 cup Mixed Fresh Vegetables (~100g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Warm the whole wheat tortilla slightly in a dry skillet over medium heat to make it pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 3

    Layer the mixed fresh vegetables on top of the hummus.

  • 4

    Add the roasted chickpeas evenly over the veggies.

  • 5

    Place the grilled chicken breast slices on the veggies, then gently mash the avocado and add it on top.

  • 6

    Fold in the sides of the tortilla and tightly roll it up to form a wrap.

  • 7

    If desired, cut the wrap in half and serve immediately, or pack it for lunch on-the-go.