Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

Savor this beautifully balanced dish featuring a juicy, herb-crusted steak paired with vibrant garlic roasted broccoli. The steak, seared to perfection with a medley of rosemary and thyme, is complemented by crisp, garlicky broccoli roasted in olive oil, creating a satisfying meal with a harmonious blend of savory flavors and a hint of aromatic herbs.

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NUTRITION

481kcal
Protein
40.6g
Fat
32.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

2 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves, minced

1 tsp Dried Rosemary

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with salt, black pepper, dried rosemary, and dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat. Optionally add a light spray of olive oil just to prevent sticking.

  • 3

    Sear the steak for about 3-4 minutes per side for medium rare, adjusting timing based on thickness and desired doneness. Remove the steak from the pan and let it rest.

  • 4

    Preheat the oven to 400°F. In a mixing bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and lightly browned.

  • 6

    Slice the rested steak against the grain and serve alongside the garlic roasted broccoli.

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

Savor this beautifully balanced dish featuring a juicy, herb-crusted steak paired with vibrant garlic roasted broccoli. The steak, seared to perfection with a medley of rosemary and thyme, is complemented by crisp, garlicky broccoli roasted in olive oil, creating a satisfying meal with a harmonious blend of savory flavors and a hint of aromatic herbs.

NUTRITION

481kcal
Protein
40.6g
Fat
32.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

2 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves, minced

1 tsp Dried Rosemary

1 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with salt, black pepper, dried rosemary, and dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat. Optionally add a light spray of olive oil just to prevent sticking.

  • 3

    Sear the steak for about 3-4 minutes per side for medium rare, adjusting timing based on thickness and desired doneness. Remove the steak from the pan and let it rest.

  • 4

    Preheat the oven to 400°F. In a mixing bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and lightly browned.

  • 6

    Slice the rested steak against the grain and serve alongside the garlic roasted broccoli.