Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly seared salmon fillet adorned with a vibrant herb crust and a refreshing squeeze of lemon. This dish balances rich, satisfying flavor with a light, crisp finish, making it an ideal choice for a nutritious dinner.

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NUTRITION

400kcal
Protein
37.7g
Fat
25.7g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Garlic Powder

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, chopped fresh thyme, and garlic powder.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto one side of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb-crusted side down, in the skillet.

  • 5

    Sear the salmon for about 3-4 minutes until the crust is golden and fragrant.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 7

    Remove from the skillet and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly seared salmon fillet adorned with a vibrant herb crust and a refreshing squeeze of lemon. This dish balances rich, satisfying flavor with a light, crisp finish, making it an ideal choice for a nutritious dinner.

NUTRITION

400kcal
Protein
37.7g
Fat
25.7g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Garlic Powder

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, chopped fresh thyme, and garlic powder.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto one side of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb-crusted side down, in the skillet.

  • 5

    Sear the salmon for about 3-4 minutes until the crust is golden and fragrant.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 7

    Remove from the skillet and drizzle with fresh lemon juice before serving.