Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Savor the bold flavors of these smoky southwest burgers where hearty black beans meet fluffy quinoa, accented with red bell pepper, onion, and a perfectly spiced blend of cumin and chili powder. Two protein-packed patties with a slight crunch from rolled oats are lightly pan-seared to golden perfection, making them a fulfilling option for any meal of the day.

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NUTRITION

532kcal
Protein
30.2g
Fat
10.2g
Carbs
83.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, no salt added)

1/2 cup Cooked Quinoa

2 large Eggs

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1/4 cup Rolled Oats

1 clove Garlic

1/2 teaspoon Chili Powder

1/2 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the black beans thoroughly, then place them in a large bowl.

  • 2

    Add the cooked quinoa, diced red bell pepper, diced onion, and rolled oats to the bowl.

  • 3

    Mince the garlic and add it along with the chili powder, cumin, salt, and pepper.

  • 4

    Crack the eggs into the mixture and use a fork or a food processor to mash the beans lightly, mixing until well combined but still retaining some texture.

  • 5

    Divide the mixture into 2 equal portions and shape them into patties.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray or brush with a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes on each side or until they are golden and heated through.

  • 8

    Serve the burgers on their own, or with a side salad or whole-grain bun as desired.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Savor the bold flavors of these smoky southwest burgers where hearty black beans meet fluffy quinoa, accented with red bell pepper, onion, and a perfectly spiced blend of cumin and chili powder. Two protein-packed patties with a slight crunch from rolled oats are lightly pan-seared to golden perfection, making them a fulfilling option for any meal of the day.

NUTRITION

532kcal
Protein
30.2g
Fat
10.2g
Carbs
83.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, no salt added)

1/2 cup Cooked Quinoa

2 large Eggs

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1/4 cup Rolled Oats

1 clove Garlic

1/2 teaspoon Chili Powder

1/2 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the black beans thoroughly, then place them in a large bowl.

  • 2

    Add the cooked quinoa, diced red bell pepper, diced onion, and rolled oats to the bowl.

  • 3

    Mince the garlic and add it along with the chili powder, cumin, salt, and pepper.

  • 4

    Crack the eggs into the mixture and use a fork or a food processor to mash the beans lightly, mixing until well combined but still retaining some texture.

  • 5

    Divide the mixture into 2 equal portions and shape them into patties.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray or brush with a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes on each side or until they are golden and heated through.

  • 8

    Serve the burgers on their own, or with a side salad or whole-grain bun as desired.