Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty, flavorful ragu featuring lean turkey sausage simmered in a rich tomato sauce, infused with aromatic garlic and onions, served over fresh, spiralized zucchini noodles. This dish delivers a satisfying blend of savory spices and vibrant veggies, making it a perfect clean meal for dinner.

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NUTRITION

409kcal
Protein
33.2g
Fat
19.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Turkey Sausage

2 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add finely chopped onion and minced garlic, sauté until softened and fragrant.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet. Cook until browned on all sides.

  • 4

    Pour in the tomato sauce and add dried Italian herbs, salt, and pepper. Stir and let the mixture simmer for about 5-7 minutes, allowing the flavors to meld.

  • 5

    Meanwhile, use a spiralizer or vegetable peeler to create zucchini noodles from the medium zucchinis.

  • 6

    Add the zucchini noodles to the skillet and toss gently to coat with the ragu sauce. Cook for an additional 2-3 minutes, ensuring the noodles are heated through but still retain their crisp texture.

  • 7

    Taste and adjust seasonings if necessary, then serve warm.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty, flavorful ragu featuring lean turkey sausage simmered in a rich tomato sauce, infused with aromatic garlic and onions, served over fresh, spiralized zucchini noodles. This dish delivers a satisfying blend of savory spices and vibrant veggies, making it a perfect clean meal for dinner.

NUTRITION

409kcal
Protein
33.2g
Fat
19.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Turkey Sausage

2 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add finely chopped onion and minced garlic, sauté until softened and fragrant.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet. Cook until browned on all sides.

  • 4

    Pour in the tomato sauce and add dried Italian herbs, salt, and pepper. Stir and let the mixture simmer for about 5-7 minutes, allowing the flavors to meld.

  • 5

    Meanwhile, use a spiralizer or vegetable peeler to create zucchini noodles from the medium zucchinis.

  • 6

    Add the zucchini noodles to the skillet and toss gently to coat with the ragu sauce. Cook for an additional 2-3 minutes, ensuring the noodles are heated through but still retain their crisp texture.

  • 7

    Taste and adjust seasonings if necessary, then serve warm.