Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/4 cup Greek Yogurt (Nonfat); 2 slices Whole Grain Bread; 1 stalk Celery; 2 slices Red Onion; 1 tbsp Fresh Dill; 1 tbsp Lemon Juice; Salt and Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a refreshing and hearty sandwich featuring tender herb-roasted chicken paired with a creamy Greek yogurt salad, crisp celery, red onion and fresh herbs, all nestled between wholesome whole grain bread slices. This balanced meal brings a satisfying crunch and aromatic flavors for a delightful lunch experience.

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NUTRITION

Protein

41.8g

Fat

3.7g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Greek Yogurt (Nonfat)

2 slices Whole Grain Bread

1 stalk Celery

2 slices Red Onion

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
Season the chicken breast with salt, pepper, and a sprinkle of fresh dill. Roast it in the oven for about 20-25 minutes until fully cooked. Once done, let it cool and slice or shred.
3
In a bowl, combine the Greek yogurt with lemon juice, a pinch of salt, pepper, and additional chopped dill if desired.
4
Mix in finely chopped celery and red onion with the yogurt dressing.
5
Toss the shredded chicken into the yogurt salad mixture until well coated.
6
Toast the whole grain bread slices lightly, if desired.
7
Assemble the sandwich by layering the chicken and yogurt salad onto one slice of toast, then top with the other slice.
8
Serve immediately and enjoy your balanced, protein-packed meal.