Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

A hearty and wholesome dish featuring lean turkey sausage simmered in a vibrant tomato sauce, tossed with protein-packed pasta and accented with aromatic garlic and onions. This colorful ragu offers satisfying textures and a burst of Mediterranean flavors in every bite.

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NUTRITION

465kcal
Protein
41.8g
Fat
15.5g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup Protein Pasta (cooked)

1/2 cup Tomato Sauce

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the protein pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add minced garlic to the onions and cook for an additional 1 minute until fragrant.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Sauté until lightly browned, about 4-5 minutes.

  • 5

    Pour in the tomato sauce and stir to combine. Allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 6

    Add the cooked protein pasta to the skillet, tossing gently to coat the pasta in the ragu.

  • 7

    Garnish with freshly torn basil leaves before serving.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

A hearty and wholesome dish featuring lean turkey sausage simmered in a vibrant tomato sauce, tossed with protein-packed pasta and accented with aromatic garlic and onions. This colorful ragu offers satisfying textures and a burst of Mediterranean flavors in every bite.

NUTRITION

465kcal
Protein
41.8g
Fat
15.5g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup Protein Pasta (cooked)

1/2 cup Tomato Sauce

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the protein pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add minced garlic to the onions and cook for an additional 1 minute until fragrant.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Sauté until lightly browned, about 4-5 minutes.

  • 5

    Pour in the tomato sauce and stir to combine. Allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 6

    Add the cooked protein pasta to the skillet, tossing gently to coat the pasta in the ragu.

  • 7

    Garnish with freshly torn basil leaves before serving.