Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful fusion of smoky grilled chicken and hearty black beans nestled between a whole wheat tortilla, accented with a drizzle of tangy BBQ sauce and a sprinkle of melted reduced-fat cheese. This quesadilla is perfect for a satisfying meal at breakfast, lunch, or dinner.

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NUTRITION

471kcal
Protein
47.3g
Fat
11.4g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

60g Black Beans (canned, drained)

1 Whole Wheat Tortilla (~40g)

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and smoked paprika. Grill or cook the chicken in the skillet until fully cooked, about 6-8 minutes per side.

  • 3

    While the chicken cooks, warm the tortilla in another pan over medium heat until pliable.

  • 4

    Shred or slice the cooked chicken into bite-size pieces.

  • 5

    Spread a thin layer of BBQ sauce on one side of the tortilla. Evenly distribute the chicken, black beans, and sprinkle the reduced-fat cheddar cheese over the sauce.

  • 6

    Fold the tortilla in half to encase the filling, then return it to the skillet over medium heat. Cook for 2-3 minutes on each side until the cheese melts and the tortilla is golden and crispy.

  • 7

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful fusion of smoky grilled chicken and hearty black beans nestled between a whole wheat tortilla, accented with a drizzle of tangy BBQ sauce and a sprinkle of melted reduced-fat cheese. This quesadilla is perfect for a satisfying meal at breakfast, lunch, or dinner.

NUTRITION

471kcal
Protein
47.3g
Fat
11.4g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

60g Black Beans (canned, drained)

1 Whole Wheat Tortilla (~40g)

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and smoked paprika. Grill or cook the chicken in the skillet until fully cooked, about 6-8 minutes per side.

  • 3

    While the chicken cooks, warm the tortilla in another pan over medium heat until pliable.

  • 4

    Shred or slice the cooked chicken into bite-size pieces.

  • 5

    Spread a thin layer of BBQ sauce on one side of the tortilla. Evenly distribute the chicken, black beans, and sprinkle the reduced-fat cheddar cheese over the sauce.

  • 6

    Fold the tortilla in half to encase the filling, then return it to the skillet over medium heat. Cook for 2-3 minutes on each side until the cheese melts and the tortilla is golden and crispy.

  • 7

    Remove from heat, slice into wedges, and serve immediately.