Hearty Italian White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian White Bean and Kale Soup

Enjoy a robust bowl of Hearty Italian White Bean and Kale Soup, bursting with tender white beans, vibrant kale, and a delightful medley of tomatoes and aromatic garlic. This warming soup is lightly enriched with firm tofu to boost protein and is accented with a hint of Italian herbs, making it a comforting and nutritious meal any time of the day.

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NUTRITION

520kcal
Protein
35.4g
Fat
10.7g
Carbs
78.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned white beans (360g)

1 cup chopped kale (67g)

0.5 cup diced tomatoes (120g)

1 tsp extra virgin olive oil (5g)

1 cup low-sodium vegetable broth (240g)

3 oz firm tofu, diced (85g)

2 cloves garlic, minced (6g)

0.5 small onion, diced (50g)

0.5 tsp Italian seasoning

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the minced garlic and diced onion until the onion becomes translucent, about 3-4 minutes.

  • 3

    Add the chopped kale and stir for another 1-2 minutes until it begins to wilt.

  • 4

    Mix in the diced tomatoes and Italian seasoning, stirring well to combine.

  • 5

    Pour in the vegetable broth and add the canned white beans. Bring the mixture to a gentle simmer.

  • 6

    Gently fold in the diced tofu and let the soup simmer for another 5 minutes to allow the flavors to meld.

  • 7

    Season with salt and pepper to taste and serve warm.

Hearty Italian White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian White Bean and Kale Soup

Enjoy a robust bowl of Hearty Italian White Bean and Kale Soup, bursting with tender white beans, vibrant kale, and a delightful medley of tomatoes and aromatic garlic. This warming soup is lightly enriched with firm tofu to boost protein and is accented with a hint of Italian herbs, making it a comforting and nutritious meal any time of the day.

NUTRITION

520kcal
Protein
35.4g
Fat
10.7g
Carbs
78.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned white beans (360g)

1 cup chopped kale (67g)

0.5 cup diced tomatoes (120g)

1 tsp extra virgin olive oil (5g)

1 cup low-sodium vegetable broth (240g)

3 oz firm tofu, diced (85g)

2 cloves garlic, minced (6g)

0.5 small onion, diced (50g)

0.5 tsp Italian seasoning

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the minced garlic and diced onion until the onion becomes translucent, about 3-4 minutes.

  • 3

    Add the chopped kale and stir for another 1-2 minutes until it begins to wilt.

  • 4

    Mix in the diced tomatoes and Italian seasoning, stirring well to combine.

  • 5

    Pour in the vegetable broth and add the canned white beans. Bring the mixture to a gentle simmer.

  • 6

    Gently fold in the diced tofu and let the soup simmer for another 5 minutes to allow the flavors to meld.

  • 7

    Season with salt and pepper to taste and serve warm.