Herb-Roasted Chicken and Crispy Kale Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Protein Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Protein Bowl

A vibrant, nutritious bowl featuring tender herb-roasted chicken, crispy oven-baked kale, fluffy quinoa, and juicy cherry tomatoes. This dish offers a balanced mix of lean protein, fiber-rich greens, and whole grains, perfectly complementing your dietary goals with a medley of textures and fresh, bright flavors.

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NUTRITION

419kcal
Protein
44g
Fat
11.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Kale

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

Herbs & Spices to taste (Rosemary, Thyme, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, rosemary, and thyme. Drizzle lightly with olive oil.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes until fully cooked and juices run clear.

  • 4

    While the chicken is roasting, toss the kale with a little olive oil, salt, and pepper, and spread it on another baking sheet.

  • 5

    Bake the kale in the oven for 10-12 minutes until crisp, watching carefully to prevent burning.

  • 6

    In a small saucepan, warm the pre-cooked quinoa and mix in a pinch of herbs if desired.

  • 7

    Halve the cherry tomatoes and add them fresh to the bowl.

  • 8

    Assemble the bowl by slicing the roasted chicken and placing it over a bed of quinoa, then topping with crispy kale and cherry tomatoes.

  • 9

    Drizzle any remaining olive oil and a squeeze of lemon if desired before serving.

Herb-Roasted Chicken and Crispy Kale Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Protein Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Protein Bowl

A vibrant, nutritious bowl featuring tender herb-roasted chicken, crispy oven-baked kale, fluffy quinoa, and juicy cherry tomatoes. This dish offers a balanced mix of lean protein, fiber-rich greens, and whole grains, perfectly complementing your dietary goals with a medley of textures and fresh, bright flavors.

NUTRITION

419kcal
Protein
44g
Fat
11.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Kale

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

Herbs & Spices to taste (Rosemary, Thyme, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, rosemary, and thyme. Drizzle lightly with olive oil.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes until fully cooked and juices run clear.

  • 4

    While the chicken is roasting, toss the kale with a little olive oil, salt, and pepper, and spread it on another baking sheet.

  • 5

    Bake the kale in the oven for 10-12 minutes until crisp, watching carefully to prevent burning.

  • 6

    In a small saucepan, warm the pre-cooked quinoa and mix in a pinch of herbs if desired.

  • 7

    Halve the cherry tomatoes and add them fresh to the bowl.

  • 8

    Assemble the bowl by slicing the roasted chicken and placing it over a bed of quinoa, then topping with crispy kale and cherry tomatoes.

  • 9

    Drizzle any remaining olive oil and a squeeze of lemon if desired before serving.