Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, low-carb herb-garlic cauliflower breadsticks that are crispy on the edges and soft in the middle. Infused with Italian herbs, whipped with cheeses, and boosted with protein powder, these breadsticks are a delicious, satisfying option whether for breakfast, lunch, or dinner.

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NUTRITION

1,205kcal
Protein
97.8g
Fat
73.1g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

2 large Eggs

1 cup Shredded Mozzarella Cheese

1/2 cup Almond Flour

1 scoop Unflavored Whey Protein Isolate

2 tbsp Grated Parmesan Cheese

1 tsp Garlic Powder

1 tsp Dried Italian Herbs

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by processing the florets in a food processor until it resembles rice. Microwave the riced cauliflower for 4-5 minutes until softened, then let it cool slightly.

  • 3

    In a large bowl, combine the cooled cauliflower, eggs, shredded mozzarella, almond flour, whey protein isolate, grated Parmesan, garlic powder, dried Italian herbs, salt, and pepper. Mix until a consistent dough forms.

  • 4

    Transfer the mixture onto the parchment-lined baking sheet. Using your hands or a spatula, press and spread the mixture into a thin, even rectangular layer about 1/4 inch thick.

  • 5

    Bake in the preheated oven for 15-18 minutes or until the edges start to turn golden brown.

  • 6

    Remove from the oven and brush the top lightly with olive oil for extra flavor. Let it cool for a few minutes before slicing into breadstick shapes.

  • 7

    Serve warm and enjoy these protein-packed, flavorful herb-garlic cauliflower breadsticks as a versatile meal option.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, low-carb herb-garlic cauliflower breadsticks that are crispy on the edges and soft in the middle. Infused with Italian herbs, whipped with cheeses, and boosted with protein powder, these breadsticks are a delicious, satisfying option whether for breakfast, lunch, or dinner.

NUTRITION

1,205kcal
Protein
97.8g
Fat
73.1g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

2 large Eggs

1 cup Shredded Mozzarella Cheese

1/2 cup Almond Flour

1 scoop Unflavored Whey Protein Isolate

2 tbsp Grated Parmesan Cheese

1 tsp Garlic Powder

1 tsp Dried Italian Herbs

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by processing the florets in a food processor until it resembles rice. Microwave the riced cauliflower for 4-5 minutes until softened, then let it cool slightly.

  • 3

    In a large bowl, combine the cooled cauliflower, eggs, shredded mozzarella, almond flour, whey protein isolate, grated Parmesan, garlic powder, dried Italian herbs, salt, and pepper. Mix until a consistent dough forms.

  • 4

    Transfer the mixture onto the parchment-lined baking sheet. Using your hands or a spatula, press and spread the mixture into a thin, even rectangular layer about 1/4 inch thick.

  • 5

    Bake in the preheated oven for 15-18 minutes or until the edges start to turn golden brown.

  • 6

    Remove from the oven and brush the top lightly with olive oil for extra flavor. Let it cool for a few minutes before slicing into breadstick shapes.

  • 7

    Serve warm and enjoy these protein-packed, flavorful herb-garlic cauliflower breadsticks as a versatile meal option.