YOUR SOLIN GENERATED RECIPE
Crispy Air-Fried Chicken and Protein Waffle Stack
Savor the unique combination of crispy, air-fried chicken paired with a protein-packed waffle stack. The tender, seasoned chicken contrasts beautifully with light, fluffy waffles made with oat flour, egg whites, and a hint of vanilla protein. This unexpected yet balanced dish delivers a satisfying crunch and a subtle sweetness, perfect for an energizing meal at any time of the day.
INGREDIENTS
3 oz Chicken Breast
1/2 cup Oat Flour
3 large Egg Whites
1/2 scoop Vanilla Whey Protein Isolate (approx. 15g)
1/4 cup Unsweetened Almond Milk
1/2 tsp Baking Powder
1 tsp Smoked Paprika
1 tsp Garlic Powder
Salt & Pepper to taste
PREPARATION
Preheat your air fryer to 400°F.
Season the chicken breast evenly with salt, pepper, smoked paprika, and garlic powder.
Place the seasoned chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F.
While the chicken is cooking, prepare the protein waffle batter by whisking the oat flour, egg whites, half scoop protein powder, almond milk, and baking powder in a bowl until smooth.
Preheat your waffle maker and lightly grease it with a non-stick spray.
Pour the waffle batter into the waffle maker and cook according to the manufacturer's instructions until the waffles are golden and cooked through.
Once both the chicken and waffles are ready, slice the chicken if desired and assemble by stacking a waffle, topped with chicken, then layer with the second waffle.
Serve immediately while the waffles are warm and the chicken is crispy. Enjoy your balanced meal!