Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor this hearty baked ziti, generously loaded with lean ground turkey and a medley of colorful vegetables, baked together with a touch of part-skim mozzarella for an extra protein punch. This dish combines the comfort of a classic baked pasta with a nutritious twist that aligns perfectly with your protein and calorie goals.

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NUTRITION

553kcal
Protein
44.1g
Fat
19.4g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey

2 oz dry Whole Wheat Ziti Pasta

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Fresh Spinach

1/2 cup diced Zucchini

1/2 cup chopped Mushrooms

1 small Onion

2 cloves Garlic

1/4 cup shredded Part-Skim Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Bring a pot of water to a boil and cook the whole wheat ziti according to package instructions until al dente. Drain the pasta and set aside.

  • 2

    While the pasta cooks, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook, breaking it apart with a spatula, until it begins to brown. Season lightly with salt and pepper if desired.

  • 3

    Add the chopped onion and garlic to the turkey and sauté until the onion becomes translucent. Stir in the diced tomatoes, chopped mushrooms, and diced zucchini. Cook for an additional 5 minutes until the vegetables soften.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts, about 2 minutes. Remove the skillet from heat.

  • 5

    Mix the turkey and vegetable mixture with the cooked pasta in a large bowl. Transfer the mixture into a lightly greased baking dish and top evenly with shredded part-skim mozzarella cheese.

  • 6

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly. Remove from the oven and let it cool slightly before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor this hearty baked ziti, generously loaded with lean ground turkey and a medley of colorful vegetables, baked together with a touch of part-skim mozzarella for an extra protein punch. This dish combines the comfort of a classic baked pasta with a nutritious twist that aligns perfectly with your protein and calorie goals.

NUTRITION

553kcal
Protein
44.1g
Fat
19.4g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey

2 oz dry Whole Wheat Ziti Pasta

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Fresh Spinach

1/2 cup diced Zucchini

1/2 cup chopped Mushrooms

1 small Onion

2 cloves Garlic

1/4 cup shredded Part-Skim Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Bring a pot of water to a boil and cook the whole wheat ziti according to package instructions until al dente. Drain the pasta and set aside.

  • 2

    While the pasta cooks, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook, breaking it apart with a spatula, until it begins to brown. Season lightly with salt and pepper if desired.

  • 3

    Add the chopped onion and garlic to the turkey and sauté until the onion becomes translucent. Stir in the diced tomatoes, chopped mushrooms, and diced zucchini. Cook for an additional 5 minutes until the vegetables soften.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts, about 2 minutes. Remove the skillet from heat.

  • 5

    Mix the turkey and vegetable mixture with the cooked pasta in a large bowl. Transfer the mixture into a lightly greased baking dish and top evenly with shredded part-skim mozzarella cheese.

  • 6

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly. Remove from the oven and let it cool slightly before serving.