Crispy Panko-Crusted Chicken Tenders with Protein Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Panko-Crusted Chicken Tenders with Protein Mac

YOUR SOLIN GENERATED RECIPE

Crispy Panko-Crusted Chicken Tenders with Protein Mac

Savor a satisfying fusion of crispy, golden panko-crusted chicken tenders paired with a nutritious serving of whole wheat mac and a light, protein-packed cheese sauce. This dish brings together a delightful crunch and creamy, savory mac for a balanced meal that's both nourishing and indulgent.

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NUTRITION

449kcal
Protein
57g
Fat
9.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Tenderloins

1/4 cup Panko Breadcrumbs

1 large Egg White

1/3 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Skim Milk

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg white until slightly frothy. In another bowl, place the panko breadcrumbs.

  • 3

    Dip each chicken tenderloin into the egg white, then coat thoroughly with panko breadcrumbs.

  • 4

    Place the breaded chicken tenders onto the prepared baking sheet. Bake for 15-20 minutes, flipping halfway through to ensure even crisping.

  • 5

    While the chicken is baking, prepare the protein mac. Bring water to a boil and cook the whole wheat pasta according to package instructions. Drain well.

  • 6

    In a small saucepan over medium heat, combine the skim milk with the shredded low-fat cheddar cheese. Stir continuously until the cheese melts into a smooth sauce.

  • 7

    Mix the cheese sauce into the cooked pasta until evenly coated.

  • 8

    Plate the dish by serving a portion of the protein mac alongside or underneath the crispy chicken tenders. Enjoy while warm!

Crispy Panko-Crusted Chicken Tenders with Protein Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Panko-Crusted Chicken Tenders with Protein Mac

YOUR SOLIN GENERATED RECIPE

Crispy Panko-Crusted Chicken Tenders with Protein Mac

Savor a satisfying fusion of crispy, golden panko-crusted chicken tenders paired with a nutritious serving of whole wheat mac and a light, protein-packed cheese sauce. This dish brings together a delightful crunch and creamy, savory mac for a balanced meal that's both nourishing and indulgent.

NUTRITION

449kcal
Protein
57g
Fat
9.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Tenderloins

1/4 cup Panko Breadcrumbs

1 large Egg White

1/3 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Skim Milk

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg white until slightly frothy. In another bowl, place the panko breadcrumbs.

  • 3

    Dip each chicken tenderloin into the egg white, then coat thoroughly with panko breadcrumbs.

  • 4

    Place the breaded chicken tenders onto the prepared baking sheet. Bake for 15-20 minutes, flipping halfway through to ensure even crisping.

  • 5

    While the chicken is baking, prepare the protein mac. Bring water to a boil and cook the whole wheat pasta according to package instructions. Drain well.

  • 6

    In a small saucepan over medium heat, combine the skim milk with the shredded low-fat cheddar cheese. Stir continuously until the cheese melts into a smooth sauce.

  • 7

    Mix the cheese sauce into the cooked pasta until evenly coated.

  • 8

    Plate the dish by serving a portion of the protein mac alongside or underneath the crispy chicken tenders. Enjoy while warm!