Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a modern twist on a classic buffalo favorite with crispy cauliflower and tender chicken breast cubes, all tossed in spicy buffalo sauce and finished with a cool, protein-rich ranch drizzle. This vibrant dish delivers satisfying crunch, a burst of tangy heat, and a refreshing finish that's perfect any time of day.

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NUTRITION

445kcal
Protein
41.7g
Fat
16.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (214g)

4 ounces Chicken Breast (113g)

1/4 cup Chickpea Flour (30g)

2 tbsp Hot Sauce

1 tbsp Butter

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the chickpea flour, garlic powder, onion powder, salt, and pepper.

  • 3

    Cut the cauliflower into bite-sized florets and cube the chicken breast into similar-sized pieces. Toss them separately in the chickpea flour mixture until evenly coated.

  • 4

    Lightly spray the coated cauliflower and chicken pieces with olive oil spray and place them on the baking sheet in a single layer.

  • 5

    Bake for 20-25 minutes, turning halfway through, until the cauliflower is crispy and the chicken is cooked through.

  • 6

    While baking, in a small saucepan over low heat, melt the butter and mix in the hot sauce. Once combined, set aside to use as the buffalo glaze.

  • 7

    Remove the baking sheet from the oven. Drizzle the buffalo sauce evenly over the baked cauliflower and chicken, then gently toss to coat.

  • 8

    For the ranch drizzle, mix the plain nonfat Greek yogurt with a pinch of salt, pepper, and an extra dash of garlic or onion powder if desired.

  • 9

    Serve the crispy buffalo cauliflower and chicken bites warm with a side of ranch drizzle on top or on the side for dipping.

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a modern twist on a classic buffalo favorite with crispy cauliflower and tender chicken breast cubes, all tossed in spicy buffalo sauce and finished with a cool, protein-rich ranch drizzle. This vibrant dish delivers satisfying crunch, a burst of tangy heat, and a refreshing finish that's perfect any time of day.

NUTRITION

445kcal
Protein
41.7g
Fat
16.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (214g)

4 ounces Chicken Breast (113g)

1/4 cup Chickpea Flour (30g)

2 tbsp Hot Sauce

1 tbsp Butter

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the chickpea flour, garlic powder, onion powder, salt, and pepper.

  • 3

    Cut the cauliflower into bite-sized florets and cube the chicken breast into similar-sized pieces. Toss them separately in the chickpea flour mixture until evenly coated.

  • 4

    Lightly spray the coated cauliflower and chicken pieces with olive oil spray and place them on the baking sheet in a single layer.

  • 5

    Bake for 20-25 minutes, turning halfway through, until the cauliflower is crispy and the chicken is cooked through.

  • 6

    While baking, in a small saucepan over low heat, melt the butter and mix in the hot sauce. Once combined, set aside to use as the buffalo glaze.

  • 7

    Remove the baking sheet from the oven. Drizzle the buffalo sauce evenly over the baked cauliflower and chicken, then gently toss to coat.

  • 8

    For the ranch drizzle, mix the plain nonfat Greek yogurt with a pinch of salt, pepper, and an extra dash of garlic or onion powder if desired.

  • 9

    Serve the crispy buffalo cauliflower and chicken bites warm with a side of ranch drizzle on top or on the side for dipping.