Name: Crispy Herb-Roasted Chicken Thighs with Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 boneless skinless chicken thighs (~200g total); 3 garlic cloves; 1 tsp fresh rosemary (chopped); 1 tsp fresh thyme (chopped); 1 tbsp olive oil; 0.25 tsp salt; 0.25 tsp black pepper; 1 tsp lemon juice

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, oven-roasted chicken thighs infused with aromatic garlic, fresh rosemary, and thyme. This dish delivers a delightful crisp on the outside while remaining juicy inside, perfectly balanced with a touch of olive oil and a splash of lemon for brightness.

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NUTRITION

Protein

52.7g

Fat

24g

Carbs

5.6g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (~200g total)

3 garlic cloves

1 tsp fresh rosemary (chopped)

1 tsp fresh thyme (chopped)

1 tbsp olive oil

0.25 tsp salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, combine the minced garlic, chopped rosemary, chopped thyme, olive oil, salt, black pepper, and lemon juice.
3
Pat the chicken thighs dry with paper towels. Rub the herb and garlic mixture evenly over the chicken thighs.
4
Place the chicken thighs on a lightly greased baking sheet or in a baking dish with the skin side up to ensure crispiness.
5
Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crispy.
6
Remove from the oven and let rest for a few minutes before serving to allow the juices to redistribute.